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Week starting Feb 06, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 25.00 Month: 156.75 Year: 989.75
Nike Lunarglide 4 Lifetime Miles: 454.50
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 445.75
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 445.00
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 387.00
Altra Lone Peak 2.5 Lifetime Miles: 181.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 357.25
Nike Vomero 11 Lifetime Miles: 260.75
Brooks Anthracite & Red 4 Lifetime Miles: 268.75
Brooks Rico (20 Dec. 2016) Lifetime Miles: 261.50
Nike LunarEpic Lifetime Miles: 153.00
Books 2017 Lifetime Miles: 28.00
Nike Structure 20 Lifetime Miles: 3.00
Total Distance
44.00
Brooks Ravenna Miles: 3.00Adidas Mana Miles: 5.50Adidas Rocket Miles: 5.00Brooks Launch Miles: 6.00NB MT100 Miles: 10.50NB MT101 Miles: 14.00
Weight: 0.00
Total Distance
3.00

pm--3 Just trying to get used to running after a few days apart. 

Brooks Ravenna Miles: 3.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Ditched the tready and got outside. I went for a little jaunt into Green Valley and back home. The pass was nice. 

Adidas Mana Miles: 5.50
Weight: 0.00
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Total Distance
11.00

am--6 First morning run in a while. The body's bouncing back. For some reason my hands were cold even w/ gloves. 

pm--5 Tempo w/ the kids. Warm-up and cool-down w/ 3 tempo miles in the middle. I hung w/ the lead pack @ ~ 6:40 for the first 2, but the stomach was issuing. I stopped at the park for a quick pit stop then caught up w/ the stragglers, ~ 7:20 for the last mile,  and finished it to the school.

Adidas Rocket Miles: 5.00Brooks Launch Miles: 6.00
Weight: 0.00
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Total Distance
10.50

pm--10.5 Rim trails w/ some extension loops on the top. The weather and vistas were tremendous. Hoping to get a double-digit run in tomorrow to salvage the week. 

NB MT100 Miles: 10.50
Weight: 0.00
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Total Distance
14.00

am--14 Nice meditative run. Between the 5kish miles on Thursday and the 10 in the hills yesterday, I was running on tired legs this morning. Went from my house over Anasazi Trail to Anasazi Valley and back. Tried out some different gels and the 101s. The gels and smooth and thin--Honey Stingers--and the 101s feel like more shoe than the 100s. I love the feel of the 100s, but they tend to bring soft spots running on uneven trails. The 101s stabilize the foot a bit more, which is good. Nice run out of the box. Had some Iron & Wine, Joanna Newsom, and Edward Sharpe & the Magnetic Zeros. 

NB MT101 Miles: 14.00
Weight: 0.00
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Total Distance
44.00
Brooks Ravenna Miles: 3.00Adidas Mana Miles: 5.50Adidas Rocket Miles: 5.00Brooks Launch Miles: 6.00NB MT100 Miles: 10.50NB MT101 Miles: 14.00
Weight: 0.00
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