am--6 First morning run in a while. The body's bouncing back. For some reason my hands were cold even w/ gloves.
pm--5 Tempo w/ the kids. Warm-up and cool-down w/ 3 tempo miles in the middle. I hung w/ the lead pack @ ~ 6:40 for the first 2, but the stomach was issuing. I stopped at the park for a quick pit stop then caught up w/ the stragglers, ~ 7:20 for the last mile, and finished it to the school.