Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--6.25 Politics and running w/ neighbor Greg on the Sunbrook loop.
pm--8.5 Up toward the canyon w/ 3 GMP miles--7:1Xs--thrown in.
am--6.25 Braved the morning fog w/ neighbor Greg. He wanted to push below 8-min. pace for the run, so we did. The run was humid and foggy and nice.
pm--8 River run w/ the XC kids. Great runners. Great fun.
pm--9 Tried the hunderds w/ socks. Turned out nice. Great shoes. I farted around in the dirt on the sidewinder and barrel roll before dusk.
pm--7 Run into Green Springs w/ some XC kids then barefoot striders after.
am--15 Sockless miles from home out to the far end of the Anasazi Trail and back. Ended up being a little over 10 miles in the dirt. The feet held up pretty well in less shoe. Had Joanna Newsom, Bon Iver, and Iron & Wine for company.