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Week starting Feb 07, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 23.75 Month: 138.25 Year: 1161.75
Nike Lunarglide 4 Lifetime Miles: 456.25
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 455.25
NB 790 (Feb. 2015) Lifetime Miles: 180.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 445.00
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 400.75
Altra Lone Peak 2.5 Lifetime Miles: 186.00
NB 1400 Lifetime Miles: 149.00
Nike Pegasus 31 Lifetime Miles: 371.00
Nike Vomero 11 Lifetime Miles: 289.25
Brooks Anthracite & Red 4 Lifetime Miles: 279.00
Nike LunarEpic Lifetime Miles: 172.50
Books 2017 Lifetime Miles: 34.00
Nike Structure 20 Lifetime Miles: 40.00
Total Distance
60.00
Asics Gel Stratus 2.1 Miles: 6.25Brooks Axiom 3 Miles: 8.50Brooks Summon Miles: 8.00Asics Gel Cumulus 11 Miles: 6.25NB MT100 Miles: 9.00Asics Gel Landreth 4 Miles: 6.00NB 790 Miles: 15.00
Weight: 0.00
Total Distance
6.25

am--6.25 Politics and running w/ neighbor Greg on the Sunbrook loop. 

Asics Gel Stratus 2.1 Miles: 6.25
Weight: 0.00
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Total Distance
8.50

pm--8.5 Up toward the canyon w/ 3 GMP miles--7:1Xs--thrown in.

Brooks Axiom 3 Miles: 8.50
Weight: 0.00
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Total Distance
14.25

am--6.25 Braved the morning fog w/ neighbor Greg. He wanted to push below 8-min. pace for the run, so we did. The run was humid and foggy and nice. 

pm--8 River run w/ the XC kids. Great runners. Great fun.

Brooks Summon Miles: 8.00Asics Gel Cumulus 11 Miles: 6.25
Weight: 0.00
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Total Distance
9.00

pm--9 Tried the hunderds w/ socks. Turned out nice. Great shoes. I farted around in the dirt on the sidewinder and barrel roll before dusk. 

NB MT100 Miles: 9.00
Weight: 0.00
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Total Distance
7.00

pm--7 Run into Green Springs w/ some XC kids then barefoot striders after. 

Asics Gel Landreth 4 Miles: 6.00
Weight: 0.00
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Total Distance
15.00

am--15 Sockless miles from home out to the far end of the Anasazi Trail and back. Ended up being a little over 10 miles in the dirt. The feet held up pretty well in less shoe. Had Joanna Newsom, Bon Iver, and Iron & Wine for company. 

NB 790 Miles: 15.00
Weight: 0.00
Comments(1)
Total Distance
60.00
Asics Gel Stratus 2.1 Miles: 6.25Brooks Axiom 3 Miles: 8.50Brooks Summon Miles: 8.00Asics Gel Cumulus 11 Miles: 6.25NB MT100 Miles: 9.00Asics Gel Landreth 4 Miles: 6.00NB 790 Miles: 15.00
Weight: 0.00
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