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Week starting Feb 08, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 167.50 Year: 391.50
Nike Lunarglide 4 Lifetime Miles: 431.25
Nike Pegasus 30 Lifetime Miles: 536.25
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 400.25
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 402.75
Altra Torin 2.0 Lifetime Miles: 232.50
Brooks Black & Electric 4 Lifetime Miles: 342.50
Altra Lone Peak 2.5 Lifetime Miles: 171.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 241.75
Nike Vomero 11 Lifetime Miles: 161.00
Brooks Anthracite & Red 4 Lifetime Miles: 231.25
Brooks Rico (20 Dec. 2016) Lifetime Miles: 214.50
Nike LunarEpic Lifetime Miles: 57.25
Books 2017 Lifetime Miles: 14.00
Total Distance
65.00
Nike Zoom Hayward 3 + Miles: 16.50Asics Gel Landreth 4 Miles: 14.50Asics Gel Stratus 2.1 Miles: 12.00Asics Gel Cumulus 10 Miles: 12.00Asics Gel Landreth 5 Miles: 10.00
Weight: 0.00
Total Distance
13.50

am--5 Starting off the week with a bang and finishing just as it began to rain, I ran a little out-and-back up Lava Flow.

pm--8.5 The pace was pretty slow, but I hardly felt the miles. The past two days I've been steaming about the injustices of the world. 

Nike Zoom Hayward 3 + Miles: 5.00Asics Gel Landreth 4 Miles: 8.50
Weight: 0.00
Comments(1)
Total Distance
12.50

am--5.5 I had a nice little moonlit run w/ some James on the headphones--Morrissey raves about them, you know. And, oh, it's not spring yet. Phil was right.

pm--7 I went up around the heights with a little league hill and 4 fire station hills. I clocked those at about 150m. It's still chilly. 

Nike Zoom Hayward 3 + Miles: 5.50Asics Gel Stratus 2.1 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
12.00

pm--12 I ran up past the cemetery, up 400 E. in Ivins, to the Johnson's Arch trailhead, along the parkway, and back home. The fatigue sets in at the end of longer runs, but I feel so awesome afterwards. Miles are becoming an addiction.

Asics Gel Cumulus 10 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 Had to get out this morning because I'm not sure if I'll have running time after school. There was a 30% chance of precipitation this morning. The last 2 miles of the run the meteorologists predictions came to fruition in the form of a light drizzle. I was pretty fatigued this morning, but The Killers pulled me through. I used to be exclusively a headphone runner, but now it's only in the mornings.

Nike Zoom Hayward 3 + Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
10.00

pm--10 I got home from school and felt tired and a little weary to run. Then I looked at the running blog and just had to go. So, I strapped on the Landreth 5s and headed out for 10. I've felt better, but seldom do I regret running after I go.

Asics Gel Landreth 5 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
11.00

am--6 I just wanted to get out and run 6 to put me up to 60 again. As I started running, I felt good and was under 9:00/mile the whole time. Now I did an out-and-back. After 3 I decided to do some fartlek. I didn't consciously go for 400s or anything like that. I said to myself, "From here to the next junction. From the truck to the sign." Stuff like that. I bet they were all between 200s and 400s though. The first 2, being downhill, got me under 6:00/mile speed. The other 3 on flatter ground had me in the 6:30/mile range. I was pushing pretty hard but still felt loose. I don't know what any of this means except that, now, I know I can run that fast. For how long, who knows? I may run this evening to try and hit 65. Of course it will have to be with my Valentine.

pm--5 A nice Valentine run with the wif(e). This is a new weekly high for mileage. Next week, I'll back off 5 or 10 miles. 

Asics Gel Landreth 4 Miles: 6.00Asics Gel Stratus 2.1 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
65.00
Nike Zoom Hayward 3 + Miles: 16.50Asics Gel Landreth 4 Miles: 14.50Asics Gel Stratus 2.1 Miles: 12.00Asics Gel Cumulus 10 Miles: 12.00Asics Gel Landreth 5 Miles: 10.00
Weight: 0.00
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