Turn your rut into a groove.

Week starting Feb 11, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 8.00 Month: 73.00 Year: 171.00
NB 790 (Feb. 2015) Lifetime Miles: 195.75
Altra Torin 2.0 Lifetime Miles: 295.00
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 416.25
Nike LunarEpic Lifetime Miles: 263.75
Nike Structure 20 Lifetime Miles: 237.25
Hoka Clayton Lifetime Miles: 116.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 79.50
Nike Vomero NXR '17 Lifetime Miles: 45.00
Hoka Clifton 4 Lifetime Miles: 59.75
Nike Pegasus 34 Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 33.00
Books 2018 Lifetime Miles: 9.00
Total Distance
35.00
Nike Vomero NXR '17 Miles: 9.50Hoka Clayton Miles: 4.50Brooks Levitate Miles: 6.50Nike Pegasus 34 Miles: 7.50Hoka Clifton 4 Miles: 7.00Books 2018 Miles: 1.00
Weight: 0.00
Total Distance
9.50

pm—9.5 Sugar Loaf+ out-and-back w/ some progressing tempo mixed in. This is the longest run for me in 3-4 months. It hurt so good. Good group of girls. 

Nike Vomero NXR '17 Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
4.50

pm—4.5 Beautiful run by the turtle road. Perfect temps and fun conversation. Plus, we saw a chihuahua disappear. RHR—51.

Hoka Clayton Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Warmed and cooled w/ the girls and ran around w/ Sylvia while the others were running the workout. I'm feeling more and more on the mend each day. Also, I ate 2 live earthworms in the assembly today. RHR--53. 

Brooks Levitate Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
7.50

pm--7.5 Loop through Washington and down to Sullivan before hitting 3x hill circuits. It's fun to see such ambitious freshmen, and the rest of the girls are working hard, as well. 

Nike Pegasus 34 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
7.00

am—Reverse loop through Santa Clara. I love this run. The slight decline in the second half really encourages a negative split. This is a variation of the Saturday runs I was doing when things were really rolling. I’m slowly coming back.

I finished King Lear for The Who knows how manyth time. It’s a terrible and awesome play.

Hoka Clifton 4 Miles: 7.00Books 2018 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
35.00
Nike Vomero NXR '17 Miles: 9.50Hoka Clayton Miles: 4.50Brooks Levitate Miles: 6.50Nike Pegasus 34 Miles: 7.50Hoka Clifton 4 Miles: 7.00Books 2018 Miles: 1.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com