Turn your rut into a groove.

Week starting Feb 04, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
30.00
Nike Pegasus 34 Miles: 5.00Nike Structure 20 Miles: 4.00Brooks Anthracite & Red 4 Miles: 5.25Nike Lunar Epic Oct. 2017 Miles: 7.00Brooks Levitate Miles: 6.25Hoka Clifton 4 Miles: 2.50Books 2018 Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Back to running. I looped down onto the River Trail and back around by Maverick. I felt decent. My breathing was a bit heavy, but that is to be expected after some time off. RHR--54. 

Nike Pegasus 34 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
4.00

pm--4 Ran around during the Root-Beer mile. Feeling. . . better? 

Nike Structure 20 Miles: 4.00
Weight: 0.00
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Total Distance
5.25

pm--5.25 Green Springs. I haven't run this in a while. It was good. There are a lot of girls who could do great things this track season. RHR--57. 

Brooks Anthracite & Red 4 Miles: 5.25
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 Pace work w/ The Future. Good stuff from them today. We hit more CV pace than we have in past workouts. My lungs feel better other than the dip in fitness from being sick. 

Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.25

pm--6.25 Ran around the neighborhood w/ some hill circuits in the run. I only jumped in on one of those because I'm nursing pretty much everything. Girls have a pretty positive group right now. 

Brooks Levitate Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
2.50

pm—2.5 A “run” to finish the week. After the sickness, i’m Starting to bounce back, but the pace work and hill circuit from the last 2 days have triggered the behind-the-knee tendonitis. I’ve rolled with the foam roller and a softball. Healing.

I also finished Little Fires Everywhere by Celeste Ng. This book is on a lot of end-of-year lists. It was an interesting read about how we court problems when we seek to create perfection.

Hoka Clifton 4 Miles: 2.50Books 2018 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
30.00
Nike Pegasus 34 Miles: 5.00Nike Structure 20 Miles: 4.00Brooks Anthracite & Red 4 Miles: 5.25Nike Lunar Epic Oct. 2017 Miles: 7.00Brooks Levitate Miles: 6.25Hoka Clifton 4 Miles: 2.50Books 2018 Miles: 1.00
Weight: 0.00
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