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Week starting Feb 03, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 48.50 Month: 132.00 Year: 2162.00
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Altra Torin 2.0 Lifetime Miles: 282.75
Altra Lone Peak 2.5 Lifetime Miles: 208.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 379.75
Nike LunarEpic Lifetime Miles: 242.00
Books 2017 Lifetime Miles: 52.00
Nike Structure 20 Lifetime Miles: 186.75
Hoka Clayton Lifetime Miles: 81.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 30.50
Nike Vomero NXR '17 Lifetime Miles: 8.50
Total Distance
38.00
Brooks Launch Miles: 6.00Brooks PureConnect Miles: 8.00Brooks Ghost 5 Miles: 4.00Mizuno Wave Precision 13 Miles: 8.00Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
Total Distance
6.00

am--6 Usual morning run. It's good to start the week out right. 

Brooks Launch Miles: 6.00
Weight: 0.00
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Total Distance
8.00

pm--8 Nice miles w/ 4 x mile @ 7:19. Recovery was .25 mile between each repeat. 

Brooks PureConnect Miles: 8.00
Weight: 0.00
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Total Distance
12.00

am--4 Truncated morning run in anticipation of the tempo after school. 

pm--8 Headed out for our weekly River Trail tempo. Our goal was to hit 30 minutes. I made about half that when we stumbled across a damsel in distress. So I handed off the pace watch to Liz and ran back w/ JP. The weather was nearly perfect today.

Brooks Ghost 5 Miles: 4.00Mizuno Wave Precision 13 Miles: 8.00
Weight: 0.00
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Total Distance
3.00

pm--3 An easy 3 to keep it rolling this week. No missed days Monday-Saturday. 

Weight: 0.00
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Total Distance
4.00

pm--4 Ran around to deliver flyers for a 5k, followed by striders. Had a good chat w/ Stoner about life. 

Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
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Total Distance
5.00

am--5 On the lower Zen w/ Andy and my Insanity-crazed buddy from ID. It was good to be out on the trails. I need to get back to doing that more often. 

Weight: 0.00
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Total Distance
38.00
Brooks Launch Miles: 6.00Brooks PureConnect Miles: 8.00Brooks Ghost 5 Miles: 4.00Mizuno Wave Precision 13 Miles: 8.00Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
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