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Week starting Feb 05, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 48.50 Month: 132.00 Year: 2162.00
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Altra Torin 2.0 Lifetime Miles: 282.75
Altra Lone Peak 2.5 Lifetime Miles: 208.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 379.75
Nike LunarEpic Lifetime Miles: 242.00
Books 2017 Lifetime Miles: 52.00
Nike Structure 20 Lifetime Miles: 186.75
Hoka Clayton Lifetime Miles: 81.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 30.50
Nike Vomero NXR '17 Lifetime Miles: 8.50
Total Distance
40.00
Asics Hyper Speed 4 Miles: 8.00Brooks PureConnect Miles: 6.00Adidas Rocket Miles: 7.00Brooks Cascadia Miles: 19.00
Weight: 153.00
Total Distance
8.00

pm--8 Small workout: 3 x 1 mile @ 7:00min. pace w/ 800m recovery. I added an 800 @ the same pace on the end. This felt surprisingly good. 

Asics Hyper Speed 4 Miles: 8.00
Weight: 0.00
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Total Distance
6.00

am--6 Usual morning run w/ the usual morning crowd. 

Brooks PureConnect Miles: 6.00
Weight: 0.00
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Total Distance
7.00

pm--7 A little workout--4 x 800m in 3:26, followed by 400m recovery. Then hit a 400 in 1:40 and a 200m in :48. Nothing super fast but stretched the legs a bit. 

Adidas Rocket Miles: 7.00
Weight: 0.00
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Total Distance
6.00

am--6 Usual morning run w/ 10 x 100m mixed in to things. 

Brooks Cascadia Miles: 6.00
Weight: 0.00
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Total Distance
10.00

pm--10 Did the Rim Trails w/ a little farting around mixed in somewhere there to make an even 10. I also did something I don't ever do--I went shirtless for a few. It was a nice afternoon. 

Brooks Cascadia Miles: 10.00
Weight: 153.00
Comments(2)
Total Distance
3.00

am--3 Helping w/ a 5k. Today, life just required more time than normal, and running got the squeeze. Normally, I would fret about this. The trade-off was worth it today. 

Brooks Cascadia Miles: 3.00
Weight: 0.00
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Total Distance
40.00
Asics Hyper Speed 4 Miles: 8.00Brooks PureConnect Miles: 6.00Adidas Rocket Miles: 7.00Brooks Cascadia Miles: 19.00
Weight: 153.00
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