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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 94.75 Year: 659.75
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 303.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 475.75
Nike LunarEpic Lifetime Miles: 285.50
Nike Structure 20 Lifetime Miles: 282.00
Hoka Clayton Lifetime Miles: 137.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 137.25
Nike Vomero NXR '17 Lifetime Miles: 113.00
Hoka Clifton 4 Lifetime Miles: 105.25
Nike Pegasus 34 Lifetime Miles: 91.50
Brooks Levitate Lifetime Miles: 111.00
Books 2018 Lifetime Miles: 18.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Total Distance
50.25
Nike Pegasus 31 Miles: 9.50Brooks Rico (20 Dec. 2016) Miles: 16.75NB 1400 Miles: 7.25Nike Vomero 11 Miles: 7.75Nike LunarEpic Miles: 8.00
Weight: 0.00
Total Distance
9.50

pm--9.5 Parkway Loop w/ extension to Turtle Rd. w/ pick-ups. Good run w/ a dwindling group. The climes were perfect. RHR--56. 

Nike Pegasus 31 Miles: 9.50
Weight: 0.00
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Total Distance
8.00

am--4 Lutheran sign/Weights/Harts +. Tired morning. Cold morning. RHR--52. 

pm--4 Mustang Pass. Dragging this afternoon. I erged 1k after. 

Brooks Rico (20 Dec. 2016) Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
7.25

pm--7.25 Pace and Form work. This was the same as last week w/ 5x 1-min. at 8k pace in the middle. Felt nice and strong w/ a good group, once again. RHR--52. 

NB 1400 Miles: 7.25
Weight: 0.00
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Total Distance
9.75

am--4.25 Lutheran Sign/Weights/Harts +. Nice morning. It looks to be the last of the cold ones for the next week or so. My legs were still a little tight from yesterday's work when I started this morning. RHR--53. 

pm--5.5 Green Springs w/ barefoot striders after. Nice run. I had a good chat w/ Sarah. 

Brooks Rico (20 Dec. 2016) Miles: 8.75
Weight: 0.00
Add Comment
Total Distance
7.75

pm--7.75 Track Tempo. It was harder work today, and I never felt truly fluid. But, despite feeling tired this afternoon, the body responded well. Kids are doing awesome things. RHR--50. 

Nike Vomero 11 Miles: 7.75
Weight: 0.00
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Total Distance
8.00

am--8 Santa Clara Loop via the cemetery. Decent, steady progress on the run. It was warmer this morning than it has been in a while, beautiful, actually. RHR--53. 

Nike LunarEpic Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
50.25
Nike Pegasus 31 Miles: 9.50Brooks Rico (20 Dec. 2016) Miles: 16.75NB 1400 Miles: 7.25Nike Vomero 11 Miles: 7.75Nike LunarEpic Miles: 8.00
Weight: 0.00
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