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Week starting Feb 02, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 94.75 Year: 659.75
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 303.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 475.75
Nike LunarEpic Lifetime Miles: 285.50
Nike Structure 20 Lifetime Miles: 282.00
Hoka Clayton Lifetime Miles: 137.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 137.25
Nike Vomero NXR '17 Lifetime Miles: 113.00
Hoka Clifton 4 Lifetime Miles: 105.25
Nike Pegasus 34 Lifetime Miles: 91.50
Brooks Levitate Lifetime Miles: 111.00
Books 2018 Lifetime Miles: 18.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Total Distance
37.50
Adidas Ace 3 Miles: 7.00Salomon Sense Mantra Miles: 6.00Red White & BLue 2 Miles: 8.50Brooks Launch Miles: 3.50Yellow & BLue 2 Miles: 6.25Nike Zoom Wildhorse Miles: 6.25
Weight: 0.00
Total Distance
7.00

pm--7 A nice evening run w/ ~3 miles @ a moderate pace.

Adidas Ace 3 Miles: 7.00
Weight: 0.00
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Total Distance
6.00

pm--6 A warm-up loop followed by Chuckawalla loop backwards w/ the girls most of the way.

Salomon Sense Mantra Miles: 6.00
Weight: 0.00
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Total Distance
8.50

pm--8.5 Nice run through the neighborhood. These mid-distance runs--nowdays they're longish runs for me--are really the bread-and-butter for me. I get the legs moving a bit @ a decent pace over varied terrain, and I have enough time to get a think in. Nice night. 

RHR--55

Red White & BLue 2 Miles: 8.50
Weight: 0.00
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Total Distance
3.50

pm--3.5 A short run on a slightly full stomach. 

Brooks Launch Miles: 3.50
Weight: 0.00
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Total Distance
6.25

pm--6.25 A nice evening run up and around Lava Cove. Felt decent. 

Yellow & BLue 2 Miles: 6.25
Weight: 0.00
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Total Distance
6.25

pm--6.25 A nice overcast run on the Anasazi Trail. 

Nike Zoom Wildhorse Miles: 6.25
Weight: 0.00
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Total Distance
37.50
Adidas Ace 3 Miles: 7.00Salomon Sense Mantra Miles: 6.00Red White & BLue 2 Miles: 8.50Brooks Launch Miles: 3.50Yellow & BLue 2 Miles: 6.25Nike Zoom Wildhorse Miles: 6.25
Weight: 0.00
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