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Week starting Jan 29, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 18.50 Month: 146.50 Year: 1466.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 204.25
Nike Vomero NXR '17 Lifetime Miles: 176.25
Hoka Clifton 4 Lifetime Miles: 201.50
Nike Pegasus 34 Lifetime Miles: 153.50
Brooks Levitate Lifetime Miles: 151.50
Books 2018 Lifetime Miles: 40.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 89.75
Total Distance
57.50
Brooks PureConnect Miles: 5.50Brooks Cascadia Miles: 28.25NB MR10 Miles: 8.00Asics Hyper Speed 4 Miles: 6.50Adidas Ace 3 Miles: 9.25
Weight: 154.50
Total Distance
14.75

am--5.5 I didn't run last night because the stomach was showing what felt like precursors to a little gamboo. So far it hasn't hit me. I got out this morning for a nice run.

pm--9.25 Went over to Sidewinder and did a few long hills. The weather was perfect.

Brooks PureConnect Miles: 5.50Brooks Cascadia Miles: 9.25
Weight: 154.80
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Total Distance
8.00

pm--8 A nice little tempo run in a progressive fashion. Averaged 7:45.

NB MR10 Miles: 8.00
Weight: 0.00
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Total Distance
11.50

am--6.5 Early morning run on the same route as Tuesday w/ a little extension and 10 x 100m strides. It was almost "warm" this morning.  

pm--5 Temple Quarry w/ the great ones. It's fun to get out w/ them. They really dig and work hard. 

Asics Hyper Speed 4 Miles: 6.50Brooks Cascadia Miles: 5.00
Weight: 0.00
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Total Distance
9.25

pm--9.25 Go-to tready hill workout. 3 sets of 3x (200m @ 10% followed by 400m recovery @ 1.5 then 200m @ -2%) followed by 4 x 100m. The plyometric stylings of high knees on the incline really feel good. 

Adidas Ace 3 Miles: 9.25
Weight: 156.70
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Total Distance
14.00

am--14 I ran from home out through Anasazi Trail (Tempi'po'op) and back home. There's a bit of climbing in this run, so, after yesterday's hill workout, the uphills were tough. This was a solo run, and, every once in a while on a solo run, I take the ipod. The Black Crowes buoyed me up. 

Brooks Cascadia Miles: 14.00
Weight: 152.00
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Total Distance
57.50
Brooks PureConnect Miles: 5.50Brooks Cascadia Miles: 28.25NB MR10 Miles: 8.00Asics Hyper Speed 4 Miles: 6.50Adidas Ace 3 Miles: 9.25
Weight: 154.50
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