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Week starting Feb 01, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 94.75 Year: 659.75
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 303.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 475.75
Nike LunarEpic Lifetime Miles: 285.50
Nike Structure 20 Lifetime Miles: 282.00
Hoka Clayton Lifetime Miles: 137.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 137.25
Nike Vomero NXR '17 Lifetime Miles: 113.00
Hoka Clifton 4 Lifetime Miles: 105.25
Nike Pegasus 34 Lifetime Miles: 91.50
Brooks Levitate Lifetime Miles: 111.00
Books 2018 Lifetime Miles: 18.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Total Distance
60.00
Nike Zoom Hayward 3 + Miles: 10.25Asics Gel Cumulus 10 Miles: 13.00Asics Gel Stratus 2.1 Miles: 10.75Asics Gel Landreth 5 Miles: 16.00Asics Gel Landreth 4 Miles: 10.00
Weight: 0.00
Total Distance
10.00

am--5 I've found that if I start off the week with a Monday morning run, things just go better. This was a quick out and back up Lava Flow.

pm--5 I ran with the PV kids after school. It was fun. A side note, even with all of my running the fitness of those kids makes me jealous. It's like they don't even have to try. And when they do try, look out. 

Nike Zoom Hayward 3 + Miles: 5.00Asics Gel Cumulus 10 Miles: 5.00
Weight: 0.00
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Total Distance
10.25

am--6 I know today will be a tough day for running, so I just had to drag myself out of bed and get in at least 6. Wore the new Landreths. The tongue rubs a little funny, but their starting to break in some.

pm--4.25 After PTs I ran up on the heights over to my parents and did some fire-station hills plus a little-league hill. I'm glad to have today over. 

Asics Gel Stratus 2.1 Miles: 4.25Asics Gel Landreth 5 Miles: 6.00
Weight: 0.00
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Total Distance
10.00

pm--10 I decided to catch some new scenery, so I headed up Lava Flow toward the ball fields and Paradise Cove and down into Green Valley. It was a beautiful evening and cool by the river.

Asics Gel Landreth 4 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

pm--10 Reverse loop around Clary w/ extension into Green Valley to pick up my girls. 

Asics Gel Landreth 5 Miles: 10.00
Weight: 0.00
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Total Distance
11.75

am--5.25 This was a nice morning run with temps in the 50s, and it feels like it's going to rain.

pm--6.5 On the old Swiss Days loop. I'm a little fatigued, but 60's the goal. 

Nike Zoom Hayward 3 + Miles: 5.25Asics Gel Stratus 2.1 Miles: 6.50
Weight: 0.00
Comments(1)
Total Distance
8.00

am--8 I ran up toward Paradise Cove and back home. I think the Tennessee Lady Vols were practicing at The Canyons. The run felt good. I threw in 4 fartleks in the low 7s and hit 60 this week--a new high. I don't know if I'll consistently hit 60 but I'd like to stay between 45-60 most weeks unless my core hardens.

Asics Gel Cumulus 10 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
60.00
Nike Zoom Hayward 3 + Miles: 10.25Asics Gel Cumulus 10 Miles: 13.00Asics Gel Stratus 2.1 Miles: 10.75Asics Gel Landreth 5 Miles: 16.00Asics Gel Landreth 4 Miles: 10.00
Weight: 0.00
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