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Week starting Jan 29, 2017

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
50.25
Nike Pegasus 31 Miles: 9.50Brooks Rico (20 Dec. 2016) Miles: 16.75NB 1400 Miles: 7.25Nike Vomero 11 Miles: 7.75Nike LunarEpic Miles: 8.00
Weight: 0.00
Total Distance
9.50

pm--9.5 Parkway Loop w/ extension to Turtle Rd. w/ pick-ups. Good run w/ a dwindling group. The climes were perfect. RHR--56. 

Nike Pegasus 31 Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
8.00

am--4 Lutheran sign/Weights/Harts +. Tired morning. Cold morning. RHR--52. 

pm--4 Mustang Pass. Dragging this afternoon. I erged 1k after. 

Brooks Rico (20 Dec. 2016) Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
7.25

pm--7.25 Pace and Form work. This was the same as last week w/ 5x 1-min. at 8k pace in the middle. Felt nice and strong w/ a good group, once again. RHR--52. 

NB 1400 Miles: 7.25
Weight: 0.00
Add Comment
Total Distance
9.75

am--4.25 Lutheran Sign/Weights/Harts +. Nice morning. It looks to be the last of the cold ones for the next week or so. My legs were still a little tight from yesterday's work when I started this morning. RHR--53. 

pm--5.5 Green Springs w/ barefoot striders after. Nice run. I had a good chat w/ Sarah. 

Brooks Rico (20 Dec. 2016) Miles: 8.75
Weight: 0.00
Add Comment
Total Distance
7.75

pm--7.75 Track Tempo. It was harder work today, and I never felt truly fluid. But, despite feeling tired this afternoon, the body responded well. Kids are doing awesome things. RHR--50. 

Nike Vomero 11 Miles: 7.75
Weight: 0.00
Add Comment
Total Distance
8.00

am--8 Santa Clara Loop via the cemetery. Decent, steady progress on the run. It was warmer this morning than it has been in a while, beautiful, actually. RHR--53. 

Nike LunarEpic Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
50.25
Nike Pegasus 31 Miles: 9.50Brooks Rico (20 Dec. 2016) Miles: 16.75NB 1400 Miles: 7.25Nike Vomero 11 Miles: 7.75Nike LunarEpic Miles: 8.00
Weight: 0.00
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