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Week starting Jan 25, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
45.00
Nike Zoom Hayward 3 + Miles: 16.25Asics Gel Stratus 2.1 Miles: 12.50Asics Gel Landreth 5 Miles: 6.50Asics Gel Cumulus 10 Miles: 4.00Asics Gel Landreth 4 Miles: 5.75
Weight: 0.00
Total Distance
14.50

am--6 Just a nice little run through the wet streets on a cool morning.

pm--8.5 Wanted to go running with PVXC, but they were doing Sunrise Tire hills. I can't think of anything more fun. No, but seriously, hills are a hit to my self esteem. Instead of hills, I ran 8, pushing it a little--8:28 pace. It felt good. 

Nike Zoom Hayward 3 + Miles: 6.00Asics Gel Stratus 2.1 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Old Swiss Days course w/ extension. For half of this I had a headwind. It makes you feel like you're not going anywhere. On top of that, I was wearing new shoes that still have that slapping rubber on the tread. They just sound heavy. Overall, the run was blue bowls.

Asics Gel Landreth 5 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
10.00

am--6 I got up this chilly winter morn and ran with some Greatest of U2 on the pod.

pm--4 I began w/ a purpose--hills--but a friend tracked me down on the road, and we shot the bull. Then I had to hustle home to an activity that fell through. I still got 10 in today and am feeling good about my week so far. 

Nike Zoom Hayward 3 + Miles: 6.00Asics Gel Cumulus 10 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

am--4.25 I woke up and did some mini-hills by the little league fields. Hills, for me, are painful, and I know the only way this will change is for me to condition myself to run hills. So, here's the beginning of the the conditioning.

pm--5.75 This was a nice easy run. I'm loving the mileage this week and feeling great, except for the hill stuff. 

Nike Zoom Hayward 3 + Miles: 4.25Asics Gel Landreth 4 Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Just a nice run with some sub-8 tempo through valle verde.

Asics Gel Stratus 2.1 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
45.00
Nike Zoom Hayward 3 + Miles: 16.25Asics Gel Stratus 2.1 Miles: 12.50Asics Gel Landreth 5 Miles: 6.50Asics Gel Cumulus 10 Miles: 4.00Asics Gel Landreth 4 Miles: 5.75
Weight: 0.00
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