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Week starting Jan 21, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
33.50
Nike Vomero NXR '17 Miles: 3.00Hoka Clayton Miles: 6.00Brooks Levitate Miles: 7.00Brooks Anthracite & Red 4 Miles: 7.50Nike Structure 20 Miles: 5.75Altra Lone Peak 2.5 Miles: 4.25
Weight: 0.00
Total Distance
3.00

pm—3 A few miles to keep something rolling. The chest cold and a dire need to renew my driver’s license combined to snuff out a run w/ the kids. 

Nike Vomero NXR '17 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
6.00

am--1.5 Harts + after a mini session of weights. This was probably one of the colder mornings all winter. RHR--53.

pm--4.5 Mustang Pass. Nothing to report other than feeling old and out of shape. Wheezing is an obstacle at the moment. 

Hoka Clayton Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
7.00

pm--7 Pace work w/ the Future. I felt better on most fronts today. Yay for the win. RHR--51.

Brooks Levitate Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.50

am--1.5 The nieghborhood whale and back after some light weights. RHR--51. 

pm--6 A nice run w/ one hill circuit thrown in. The crew was antsy on the pace. #highlights

Brooks Anthracite & Red 4 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
5.75

pm—5.75 Ran around the grass while the kids did tempo at PV middle. RHR—54.

Nike Structure 20 Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
4.25

am—4.25 Chuckawalla w/ shorn Adam. Nice run to finish the week. I’m feeling a lot better than I did last Saturday. Perhaps a little perspective was gained.

Altra Lone Peak 2.5 Miles: 4.25
Weight: 0.00
Add Comment
Total Distance
33.50
Nike Vomero NXR '17 Miles: 3.00Hoka Clayton Miles: 6.00Brooks Levitate Miles: 7.00Brooks Anthracite & Red 4 Miles: 7.50Nike Structure 20 Miles: 5.75Altra Lone Peak 2.5 Miles: 4.25
Weight: 0.00
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