Turn your rut into a groove.

Week starting Jan 22, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
53.25
Adidas Rocket Miles: 7.00NB MR10 Orange Miles: 6.00NB MR10 Miles: 7.00NB MT10 Miles: 8.00Adidas Ace 3 Miles: 10.25NB MT110 (Ziggy) Miles: 15.00
Weight: 155.80
Total Distance
7.00

pm--7 I hit the tready for a "hill" workout. It was basically 3 x 200m of slow high knees @ 5% w/ 2-3 minutes recovery jog and 200m @ -2%, followed by 4 x 100m @ 7:30ish pace. I did this circuit twice. 

Adidas Rocket Miles: 7.00
Weight: 156.00
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Total Distance
6.00

am--6 Usual morning route w/ 10 x 100m strides in the middle on a frozen, foggy morning. 

NB MR10 Orange Miles: 6.00
Weight: 154.60
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Total Distance
7.00

pm--7 A nice little run w/ miles anywhere from 8:00 to 7:40. It took me a while to get running this evening. 

NB MR10 Miles: 7.00
Weight: 156.40
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Total Distance
8.00

pm--8 Another tready hill workout--each set was 3 x 200m incline followed by 400m recovery and 200m @ -2% and a few strides. The first set was @ 5%. The second @ 7%. And the third @ 10%. I felt pretty beat by the end. 

NB MT10 Miles: 8.00
Weight: 156.00
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Total Distance
10.25

pm--10.25 For some reason, I've had trouble running until later in the evening. Tonight, it was the usual morning route w/ a few loops mixed in and an extension on the tail end. The pace was nice and smooth until the last mile or so. 

Adidas Ace 3 Miles: 10.25
Weight: 0.00
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Total Distance
15.00

am--15 Hit the Rim trails w/ Tom. Extended to Barrel Roll and headed home. It was a beautiful day after the initial chill wore off. 

NB MT110 (Ziggy) Miles: 15.00
Weight: 156.00
Add Comment
Total Distance
53.25
Adidas Rocket Miles: 7.00NB MR10 Orange Miles: 6.00NB MR10 Miles: 7.00NB MT10 Miles: 8.00Adidas Ace 3 Miles: 10.25NB MT110 (Ziggy) Miles: 15.00
Weight: 155.80
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