Turn your rut into a groove.

am—7 Ran out w/ the crew then flipped to find Kylee. We made it halfway up the Sand Hill and headed back. Decent pace on the return. This is my longest run in minutes and miles in about a month.

am—Some weights and body-weight exercises.

pm—5 River Trail to Sullivan and back w/ 6x striders. Things are coming back, but it still feels hard, especially chasing fit teens.

I finished Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig last night. It was a slow read. I enjoyed the talk of matters resembling the title but slogged through denser passages contrasting Aristotle and Plato. My reading is set up nicely for other books on DIY living.

pm—4 A quick run when I got home. Off to Region Drill.

pm—6 A relaxed run. The breathing was easy, but my heart rate suggests I’m still not 100%. It felt good to keep a steady pace and sweat a bit.

pm--5 Some running while the kids did hill circuits. Yay. 

am—7.75 I biked to my parents’s house and met Tom to run the Anasazi Trail. It was just what I needed, chatting and enjoying the scenery. A run like this has been missing from my arsenal lately. I biked home after.