Turn your rut into a groove.

Week starting Jan 12, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
27.00
Brooks Ghost 5 Miles: 5.75Red White & BLue 2 Miles: 4.25Adidas Ace 3 Miles: 5.00Saucony Kinvara 4 Miles: 3.00Salomon Sense Mantra Miles: 6.00
Weight: 0.00
Mon, Jan 13, 2014
Total Distance
5.75

pm--5.75 I often default to the tready, but that might be over after tonight. I was about a mile into a run, and the darn machine went to full decline and the speed went crazy. There was an abnormal hum as well. Consequently, the old truncated morning route called my name. It was nice to get out side w/ a bit of beard folk on the earbuds.

Brooks Ghost 5 Miles: 5.75
Weight: 0.00
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Tue, Jan 14, 2014
Total Distance
4.25

pm--4.25 So today was the birthday run--37 minutes for 37 years. This is probably a birthday run that lacks ambition, but any run w/ a birthday in it is good, and any birthday w/ a run in it is good.

Red White & BLue 2 Miles: 4.25
Weight: 0.00
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Wed, Jan 15, 2014
Total Distance
3.00

pm--3 Not much to say but glad I got something in.


 

Weight: 0.00
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Thu, Jan 16, 2014
Total Distance
5.00

pm--5 Old Man hills w/ the kiddos. Running w/ them really makes me happy. I probably should do it more often.

RHR--54

Adidas Ace 3 Miles: 5.00
Weight: 0.00
Comments(1)
Fri, Jan 17, 2014
Total Distance
3.00

pm--3 Getting in some miles & 5 days in a row. Trails tomorrow.

 

Saucony Kinvara 4 Miles: 3.00
Weight: 0.00
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Sat, Jan 18, 2014
Total Distance
6.00

pm--6 Barrel Roll in the perfect weather. I'm pleased w/ the 6 straight days of running. Let's see if I can build on that.

Salomon Sense Mantra Miles: 6.00
Weight: 0.00
Add Comment
Totals
Total Distance
27.00
Brooks Ghost 5 Miles: 5.75Red White & BLue 2 Miles: 4.25Adidas Ace 3 Miles: 5.00Saucony Kinvara 4 Miles: 3.00Salomon Sense Mantra Miles: 6.00
Weight: 0.00
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