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Week starting Jan 08, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
65.50
Asics Hyper Speed 4 Miles: 14.00Brooks PureConnect Miles: 6.75Adidas Ace 3 Miles: 12.50Altra Instinct Miles: 5.50NB MT110 (Ziggy) Miles: 20.50NB MR10 Miles: 6.25
Weight: 156.05
Total Distance
14.00

pm--14 I felt like crudola heading out for this run but really ended up easing into something splendid. I ran up Lava Flow, made my way to The Canyons, and hit Snow Canyon Parkway. From there, I connected to the Spectrum 10k course until 200 E. And I flipped it. Really nice run at this end of things. 

Asics Hyper Speed 4 Miles: 14.00
Weight: 155.80
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Total Distance
6.75

am--6.75 Early morning run on the usual route w/ 10 x 100m strides mixed in. I was a bit tight at the beginning. 

Brooks PureConnect Miles: 6.75
Weight: 156.80
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Total Distance
12.50

pm--12.5 I headed out through Santa Clara on the highway to Main Street in Ivins. I went to the top and then over and down through Santa Clara. I'm enjoying this longer runs. 

Adidas Ace 3 Miles: 12.50
Weight: 155.60
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Total Distance
10.50

am--5.5 A truncated version of the usual morning route. It was a tad bit cooler this morning. Nice. 

pm--5 Trail Thursday. Ran Mustang Pass loop w/ the great ones. I realized today that it's hard to run right behind someone on a trail. Oh and I saw the legendary Goold (sic).

Altra Instinct Miles: 5.50NB MT110 (Ziggy) Miles: 5.00
Weight: 156.00
Comments(1)
Total Distance
6.25

pm--6.25 Had a hot date w/ my wife, so I didn't get a run in until later. Hit the tready for a progression run. I started @ 8:30 and built to 7:15. 

NB MR10 Miles: 6.25
Weight: 0.00
Comments(2)
Total Distance
15.50

am--15.5 Went up Gila trail w/ Tom and met Turtle and Justin on the way up. Then cruised back down w/ Chad and the beardies. Overall, good run. I'm beat at the end. The accumulated elevation was ~2,000 ft. Some good climbing. The new shoes are also nice except in the sand. The porous upper is bad in the dunes. 

NB MT110 (Ziggy) Miles: 15.50
Weight: 0.00
Comments(1)
Total Distance
65.50
Asics Hyper Speed 4 Miles: 14.00Brooks PureConnect Miles: 6.75Adidas Ace 3 Miles: 12.50Altra Instinct Miles: 5.50NB MT110 (Ziggy) Miles: 20.50NB MR10 Miles: 6.25
Weight: 156.05
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