Turn your rut into a groove.

Week starting Jan 06, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
40.50
Brooks Ravenna 3 Miles: 4.00Brooks Launch Miles: 6.00Adidas Ace 3 Miles: 6.00Brooks Ghost 5 Miles: 6.00Brooks PureConnect Miles: 4.00Adidas Mana Miles: 14.50
Weight: 0.00
Mon, Jan 07, 2013
Total Distance
10.00

am--6 Usual morning run w/ a few pick-ups. Felt nice this morning. 

pm--4 Ran the warm-up and cool-down w/ the kids and added 2 warm-up loops.

Brooks Ravenna 3 Miles: 4.00Brooks Launch Miles: 6.00
Weight: 0.00
Add Comment
Wed, Jan 09, 2013
Total Distance
12.00

am--6 Usual morning run w/ no hitches.

pm--6 Ran a 12-minute AT on the Foremaster loop. Ran w/ Liz just behind JP and Stoner. 

Adidas Ace 3 Miles: 6.00Brooks Ghost 5 Miles: 6.00
Weight: 0.00
Comments(3)
Fri, Jan 11, 2013
Total Distance
4.00

pm--4 Ran a few 800 loops then the warm and cool w/ the kids. Tuesday and Thursday were weird. With things piling up after work, I never got out. Note to self: run in the morning on days like that. 

Brooks PureConnect Miles: 4.00
Weight: 0.00
Add Comment
Sat, Jan 12, 2013
Total Distance
14.50

am--14.5 This is my longest run in quite a while, and it turned out pretty decently. I ran from home to Chuckawalla to mix it up in the dirt w/ Thomas then headed back home. In the process, I found a new little connector trail. The legs and hips really bemoaned the length of the run by the end. That's due to be out of the habit. A run like this every weekend would be a great thing. 

Adidas Mana Miles: 14.50
Weight: 0.00
Add Comment
Totals
Total Distance
40.50
Brooks Ravenna 3 Miles: 4.00Brooks Launch Miles: 6.00Adidas Ace 3 Miles: 6.00Brooks Ghost 5 Miles: 6.00Brooks PureConnect Miles: 4.00Adidas Mana Miles: 14.50
Weight: 0.00
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