pm--6 I did some 800s today with 400s for rest in between. I was planning on doing 6, but I'm still not Garmin savvy. Here are the 5: 1--3:19:34 2--3:27:23 3--3:19:32 4--3:24:75 5--3:22:57 Overall, it felt pretty good. I did it on the road and was shooting for at least some 3:30s. If this is the beginning of speed work I think I can do it. |