pm--6.5 4x 5-min. intervals @ 8k pace. The on section starts at 1 minute and increases by a minute each interval w/ the rest shrinking. I did this at the SC Rugby ground. I'm loving the grass for its strengthening and softening qualities.
I'm not sure why I'm running in the 97-degree afternoon--actually, I have a tough time waking up when no one is counting on me--but it definitely calluses me for difficult workouts in the future. Surprisingly, I didn't have an elapsed time, so I had to work off distance. I was nearly right on w/ .75 for each 5-minute section. Good work today. RHR--49.
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