pm--5x 1000 @ CV pace. Same warm-up as last week and hit the intervals on the SC rubgy field. Because of the pick-ups yesterday, I was a little worried the legs wouldn't respond. They did OK. The splits were 4:00, 3:56, 4:00, 4:00, and 4:00 w/ ~2:30 between. Other than the 2nd, the intervals were right where they should be. That being said, today was more labored than last week. Still excited. RHR--55.
On a more exciting note, we're expecting in May and found out today that it's a boy. 3 girls, now a boy. If anyone has any good boy names they aren't planning on using, send them my way.
| 