pm--5.25 Green Valley Loop w/ 3x 3:00 pick-ups. I got home in the wee hours of the morn, so I slept in and didn't get out until this evening. Starting out, I felt pretty good. 10 minutes in, my throat got to itching, and I coughed and coughed and coughed, almost to the point of puking. Luckily, there was a water cooler in the area. Things settled down, and I was able to run again. The pick-ups were maxed out around 7-min. pace tonight. I coudn't muster any more. Overall, nothing felt very good tonight. Oh well. RHR--46.
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