am--6.25 Out-and-back on the Dino Tracks road. I never know how I'm going to feel when we get going--the achilles is morning-tight, and I'm old--but once we started, I felt great. We had a nice little group, including Josie. Good climb and good finish. We also tried some guided visualization. Hope to get some feedback as we do that throughout the season. RHR--53.
pm--Erg and weights. I did 15 minutes (3.5k) on the erg and then lifted.
I also finished another book, Spring Snow by Yukio Mishima. It's a story of star-crossed lovers in early 20th-Century Japan. It took a little longer than expected because my reading habits are lax in the summer. Nevertheless, books like this make up about 97% of my travelling. Books are a great way to travel through time and space and get a firsthand account of a culture.
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