am--4 Lutheran sign/Weights/Neighborhood. Cold but good morning. I only did bench, runners, and curls during weights, hoping that rowing most nights will strengthen my legs in a fashion similar to deadlifts/squats while engaging the core muscles that will keep my SI in place. RHR--50.
pm--7.25 Pace and Form work. 3x 1 min. at tempo pace (7:00), 3x 1 min. at threshold pace (6:40), 2x (5x 30 sec. at CV (6:20)), 3x 1 min. at threshold, and 3x 1 min. at tempo. This work isn't hard but is tiring. We'll see how it works the system. We had a nice warm and a short cool. I'll have to remember that.
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