am--3.5 DI w/ Dallen/Weights/Harts. Nice push w/ Dallen and good run after w/ the girls. I love my job. RHR--50.
pm--4.5 Outback out-and-back w/ striders. We ran in some beautiful weather, hit a nice pace, and got back to a lightning warning. Thus, we did striders in the hall. The explosiveness of striders aggravates the achilles. Other than that, it felt better today. Erged 2k.
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