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October 19, 2017

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 26.00 Month: 141.50 Year: 1929.50
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 500.00
Altra Torin 2.0 Lifetime Miles: 264.50
Brooks Black & Electric 4 Lifetime Miles: 474.75
Altra Lone Peak 2.5 Lifetime Miles: 201.00
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 472.75
Brooks Anthracite & Red 4 Lifetime Miles: 360.75
Nike LunarEpic Lifetime Miles: 214.75
Books 2017 Lifetime Miles: 47.00
Nike Structure 20 Lifetime Miles: 150.25
Hoka Clayton Lifetime Miles: 63.00
Total Distance
10.25

am--3.5 DI/Harts. The achilles is annoying right now. Not terribly painful but never absent for long. On a lighter note, the weather was perfect this morning. RHR--51.

pm--6.75 River Trail w/ CV pick-ups. The pick-ups and recovery between always totalled 5 minutes--1 on, 4 off, 2 on, 3 off, 3 on, 2 off, and 4 on, 1 off. Really nice group working together, getting stronger together. Had a little meeting after about Bob Firman. 

Nike Pegasus 31 Miles: 10.25
Weight: 0.00
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