am--2.5 Bank and back. Felt a bit more relaxed this morning.
pm--5.25 Nice run on the old Dog Pound route. It's been years since we've run here. It used to be an old tempo (AT) route we would do almost weekly. We decided on the State squads. It's always hard to tell kids who are equally deserving that they don't get the opportunity to race. One of the tough parts of coaching.