am--13.5 I hit ~4.25 w/ neighbor Greg this morning and then ran long w/ the kids. We hit the Coral Canyon hill both ways. It felt better than I was expecting, but I was beat when we got to striders. I stopped 2 short.
Brooks Axiom 3 Miles: 12.25
From Baggs on Mon, Aug 02, 2010 at 15:14:27 from 126.96.36.199
Do you need an extra "coach?" I need some running friends or my motivation will get worse than it already is. By the way, how was the gatorade at your camp? OH and Jeff's baby was born this morning. Ryder Jeffrey Gardner. He's a proud papa. 17lbs 6oz 19in long so wish him a congrats when you get a chance.
From Vis on Mon, Aug 02, 2010 at 16:23:47 from 188.8.131.52
Come out. 7:00 A.M. @ Washington Elementary. The Gatorade was awesome. Too bad we couldn't bathe in it. We need to get those Saturday long runs going.
That's cool about Jeff. Thanks for letting me know. Hopefully, for his wife's sake, you accidentally added a 1 in front of the 7 in the poundage department.
From Baggs on Mon, Aug 02, 2010 at 16:36:56 from 184.108.40.206
I'm in Pine Valley for as long as I can until I have to be at school. So I'll have to see about hooking up Saturday for a long run and with you guys during the week sometime. Yea, only 7 lbs not 17, that would have been a mess.