am--10.25 Highland long run w/ 5x 1-2 min. pickups. We had the crew back and Frida. That was a joy in itself. Caroline shared her wisdom, and we had a great time. These kids are working hard. RHR--53.
Memorial To Labor Miles: 10.25
Nike Pegasus 31 Miles: 10.25
Weight: 0.00
Comments
From addib on Mon, Jul 25, 2016 at 11:34:13 from 199.66.119.92
I am wishing I ran the whole way with you guys...but I guess every once in a while you just got to take it a little easy.
From Vis on Mon, Jul 25, 2016 at 12:24:20 from 199.201.102.37
No worries. Learning to read biofeedback (the messages your body sends you) takes a while. I'm excited that you're in the process of learning that and also seeking to improve. Keep working hard, addib.
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