Turn your rut into a groove.

December 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 28.50 Month: 69.00 Year: 1784.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 314.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 323.75
Nike Structure 20 Lifetime Miles: 335.50
Hoka Clayton Lifetime Miles: 154.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 233.75
Nike Vomero NXR '17 Lifetime Miles: 189.75
Hoka Clifton 4 Lifetime Miles: 235.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 47.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 236.75
Total Distance
69.00
Hoka Clifton 4 Miles: 3.00Brooks Black Oct. 2018 Miles: 27.75Nike Structure 20 Miles: 5.50Books 2018 Miles: 2.00Altra Torin 2.0 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 7.50INOV8 F-Lite 195 Miles: 6.00Nike LunarEpic Miles: 6.25Hoka Clayton Miles: 3.00Nike Pegasus 34 Miles: 7.00
Weight: 0.00
Total Distance
3.00

am—3 Some miles. Looks like Foot Locker might be Dead.

Hoka Clifton 4 Miles: 3.00
Weight: 0.00
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Total Distance
8.50

pm--8.5 Green Valley to Star and back. Added gloves to the regular running garb and all was sufficient. I enjoyed the run and look forward to finding a solo groove for a few weeks. 

Brooks Black Oct. 2018 Miles: 8.50
Weight: 0.00
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Total Distance
5.50

pm--5.5 Some running w/ some driving around town afterwards. 

Nike Structure 20 Miles: 5.50
Weight: 0.00
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Total Distance
7.00

pm--7 Up past Harmon's and back at dusk. I'm feeling okay. 

I also finished Great Expectations. It really is a funny, painful book, but I enjoy it. Maybe, I'll suggest the name of Wemmick for our next pet. 

Books 2018 Miles: 1.00Brooks Black Oct. 2018 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
3.00

pm—3 A few miles to get some miles.

Altra Torin 2.0 Miles: 3.00
Weight: 0.00
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Total Distance
7.50

pm—7.5 The weather was beautiful this afternoon, so I headed out on the SC Parkway. I don’t force a negative split, but it seems to come. A quicker pace makes for a smoother gait. 

Nike Lunar Epic Oct. 2017 Miles: 7.50
Weight: 0.00
Comments(2)
Total Distance
6.00

am--6 Barrel Roll in the figure-8 fashion w/ Andrew. He took me far out in the discussion. How I've missed thinking on the margins. 

INOV8 F-Lite 195 Miles: 6.00
Weight: 0.00
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Total Distance
7.00

pm--7 A nice run w/ 6x CVish pickups w/ recovery to 5 minutes. Went 1, 2, 1, 2, 1, 2. I felt okay. We had a school Christmas party today, and the food was heavy. 

Brooks Black Oct. 2018 Miles: 7.00
Weight: 0.00
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Total Distance
6.25

pm--6.25 Sunbrook w/ my neighbor. We kept it at a chatty pace. The body needs that sometime. 

I finished Prince Caspian by C.S. Lewis. It was a fun, quick read. I'm going to try to finish the series before the new year. 

Nike LunarEpic Miles: 6.25Books 2018 Miles: 1.00
Weight: 0.00
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Total Distance
5.25

pm—5.25 A run before some scout stuff. It’s kind of sports limbo right now. Other than a Jazz game here or there, what does a guy watch? I’ve found myself following hot stove news. Yay baseball!!

Brooks Black Oct. 2018 Miles: 5.25
Weight: 0.00
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Total Distance
10.00

am--7 Kidney Loop by the Canyons. It was cold but beautiful. For some reason, I love solo morning runs in the cold, dark end of the year. 

pm--3 A few more in the evening. A double-digit day. Yay. 

Hoka Clayton Miles: 3.00Nike Pegasus 34 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
69.00
Hoka Clifton 4 Miles: 3.00Brooks Black Oct. 2018 Miles: 27.75Nike Structure 20 Miles: 5.50Books 2018 Miles: 2.00Altra Torin 2.0 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 7.50INOV8 F-Lite 195 Miles: 6.00Nike LunarEpic Miles: 6.25Hoka Clayton Miles: 3.00Nike Pegasus 34 Miles: 7.00
Weight: 0.00
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