Turn your rut into a groove.

December 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
231.50
Adidas Mana Miles: 20.25Brooks PureConnect Miles: 31.75Montrail RR Miles: 26.25Adidas Ace 3 Miles: 30.25NB MT10 Miles: 3.00NB MR10 Orange Miles: 33.00INOV8 F-Lite 195 Miles: 29.25NB MT101 Miles: 12.00Altra Instinct Miles: 7.00NB MR10 Miles: 10.50Adidas Rocket Miles: 7.00NB 790 Miles: 14.50
Weight: 154.44
Total Distance
6.75

am--6.75 It was supposed to be rain or snow, but we got wind instead. No matter. It all seems to go away once a body gets going. 

Adidas Mana Miles: 6.75
Weight: 0.00
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Total Distance
9.75

pm--9.75 I ran from my In-Laws up through Santa Clara to the Canyons and back around by SCHS at a pretty stout pace. Averaged about 7:40ish. 

Brooks PureConnect Miles: 9.75
Weight: 0.00
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Total Distance
18.25

am--18.25 Headed out for a long run on Gooseberry Mesa w/ the RD from the Zion 100 and few other local ultra folks. It was a nice run. If anyone is looking for a magnificent ultra to run the Zion 100 might be it. The vistas are unreal. 

Montrail RR Miles: 18.25
Weight: 0.00
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Total Distance
7.00

pm --7 Somedays are harder to get motivated than others. I took yesterday easy because of family stuff, and, besides, the quads were still beat from the weekend. Tonight, I did the usual morning route w/ a little extension at the end. Felt pretty good once I got into a groove. 

Adidas Ace 3 Miles: 7.00
Weight: 0.00
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Total Distance
6.75

pm--6.75 I resorted to the tready tonight, not because it was cold but because I had to process some things. I watched part of "The Power of Myth" w/ Joseph Campbell and Bill Moyers. It's pretty dang fascinating. 

Weight: 0.00
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Total Distance
10.25

am--7.25 Solo morning run on the usual route w/ a tad of an extension. This was the coldest morning yet that I ventured out the door. It was actually therapeutic. 

pm--3 A few tready miles starting at 1.5% and increasing to 5.5%. 

NB MT10 Miles: 3.00NB MR10 Orange Miles: 7.25
Weight: 154.80
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Total Distance
9.00

pm--9 I went out and hit Barrel Roll w/ the Sidewinder extension. I eased into it for a mile or so and gave it more effort the rest of the run. Finished in around 1:16. Decent pace for a loop w/ nearly 1,000 ft. of climbing. While I was out, I started thinking about the trail v. road debate. 

There are folks who think road is a swear word, and others don't ever want to get their shoes dirty. Although I know I've been on both sides of this row at one time or another, right now, I'm smack dab in the middle.

I love the road for its accessibility. I love it for the smooth ride and the way it lends itself to a steady tempo and faster running. I also love it for the street lights at o'dark thirty. Finally, it's great that one doesn't have to devote half a day to a longer run, grunting down the bitumen. 

In contrast, I love the trails for the varied terrain, the ups and downs, and the beautiful vistas. Changing gears is refreshing, and the quick light steps, coupled with a hyper-awareness of footfall, lends itself to an engaging time. I've also heard that the trails are good for the core. Plus, some of the greatest places in the world are accessible mostly by trail. 

In the end, I love both, probably equally. It's probably not the terrain as much as the activity itself that keeps me going.  

INOV8 F-Lite 195 Miles: 9.00
Weight: 0.00
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Total Distance
11.00

pm--11 Went out on the highway to Ivins and then back around Snow Canyon Parkway and home. The run felt smooth, and there isn't much more beautiful than the desert during/after a light rain. 

NB MR10 Orange Miles: 11.00
Weight: 0.00
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Total Distance
6.50

am--6.5 Regular morning route w/ 10 x 100m strides in the middle. 

Adidas Mana Miles: 6.50
Weight: 0.00
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Total Distance
12.00

pm--12 I ran out to the Cove Wash trailhead and took a stroll up the Sidewinder and back. There is roughly 1000 feet of climbing in this. Came back cold in spots. Total time was 105 minutes. 

NB MT101 Miles: 12.00
Weight: 0.00
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Total Distance
7.00

am--7 A nice run around the neighborhood, over the frost-encrusted earth. 

Altra Instinct Miles: 7.00
Weight: 154.80
Comments(1)
Total Distance
7.50

pm--7.5 Out-and-back w/ a 1:15 negative split. The back was more difficult than the out regardless of the pace. Pace ended up being ~7:20. Pretty stout for this old boy. I guess I'll call that a tempo. 

Brooks PureConnect Miles: 7.50
Weight: 0.00
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Total Distance
8.00

pm--8 The Rim trails w/ Tom. Not quite  as much as I would've liked, but he needed to get back, and I was driving. We had a good chat as always. 

Montrail RR Miles: 8.00
Weight: 0.00
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Total Distance
12.50

pm--12.5  I ran up onto the Heights and into Ivins and then back home. I really eased into this run and enjoyed it. 

Adidas Ace 3 Miles: 12.50
Weight: 0.00
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Total Distance
7.00

am--7 A nice solo morning run w/ 10 x 100 meter striders in the middle w/ equal distance recovery. 

Brooks PureConnect Miles: 7.00
Weight: 155.80
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Total Distance
5.00

pm--5 The body said, "Take it easy." So I did. A few on the tready while I watched the Jazz squeak past the Blazers.

NB MR10 Miles: 5.00
Weight: 0.00
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Total Distance
14.75

am--14.75 I headed out towards Ivins and looped around into Dixie Downs and back home to meet a buddy in town for the holidays. We added a few miles to the whole thing. It was a nice morning. 

NB MR10 Orange Miles: 14.75
Weight: 0.00
Comments(4)
Total Distance
7.00

am--7 Around Santa Clara w/ a couple good ol' friends in town for the holidays. 

Adidas Mana Miles: 7.00
Weight: 0.00
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Total Distance
11.25

am--11.25 A run in 2 parts. I hit the Sidewinder w/ my out-of-town buddies and Anasazi w/ Tom. On Anasazi, I tried to negative split the out-and-back and made it happen. It wasn't @ an earth-shattering speed, but there was definitely a push on the trails. Nice beginning to an exciting day. 

INOV8 F-Lite 195 Miles: 11.25
Weight: 154.60
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Total Distance
7.00

pm--7 I thought about hitting my long run today but bailed to run a nice out-and-back tempo. 7:22 overall pace, which is, like I've said before, stout, with my best mile @ 6:53. It always feels good to stretch out the legs.

Adidas Rocket Miles: 7.00
Weight: 0.00
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Total Distance
14.50

am--14.5 This is my long run for the week. I headed out from my house to run the Rim trails. Of the 14.5 miles, a little less than 4 miles are on the road. The rest is dirt w/ some decent climbing. On the Rim trails, I hit the northeast mesa loop twice, once w/ the scenic extension. I didn't take any fuel or water, so, by the end, I was pretty hammered. Overall, this was a nice way to start the day. 

NB 790 Miles: 14.50
Weight: 152.20
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Total Distance
5.50

pm--5.5 Recovery run on the Hammer-Church loop. Felt pretty sluggish.

NB MR10 Miles: 5.50
Weight: 0.00
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Total Distance
10.75

am--10.75 A nice morning run on my new favorite route up past the cemetery and around into Dixie Downs and back home. For the most part, it's a run to the rising sun. 

Adidas Ace 3 Miles: 10.75
Weight: 0.00
Comments(1)
Total Distance
7.50

am--7.5 I went up the old Swiss Days route and extended over to the highway and back home along Canyon View. I did 10 x 100 meter strides in the middle w/ about 30 seconds rest. 

Brooks PureConnect Miles: 7.50
Weight: 0.00
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Total Distance
9.00

am--9 Barrel Roll and Sidewinder w/ Tom. I thought it would be cold but ended up being warm after we got going. Nice last run for the year.

Some 2011 stats: This was my highest mileage year by over 50 miles. December was my highest mileage month of the year. I had 7 months over 200 miles this year. That equals the 200-mile months in my previous highest mileage year--2009. I also feel like I'm in pretty good shape, but there were no PRs to prove it. I guess there's always something to look forward to.

INOV8 F-Lite 195 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
231.50
Adidas Mana Miles: 20.25Brooks PureConnect Miles: 31.75Montrail RR Miles: 26.25Adidas Ace 3 Miles: 30.25NB MT10 Miles: 3.00NB MR10 Orange Miles: 33.00INOV8 F-Lite 195 Miles: 29.25NB MT101 Miles: 12.00Altra Instinct Miles: 7.00NB MR10 Miles: 10.50Adidas Rocket Miles: 7.00NB 790 Miles: 14.50
Weight: 154.44
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