Turn your rut into a groove.

April 24, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 11.00 Month: 131.00 Year: 521.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 297.50
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 456.00
Nike LunarEpic Lifetime Miles: 279.50
Nike Structure 20 Lifetime Miles: 276.50
Hoka Clayton Lifetime Miles: 129.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 113.00
Nike Vomero NXR '17 Lifetime Miles: 95.75
Hoka Clifton 4 Lifetime Miles: 94.50
Nike Pegasus 34 Lifetime Miles: 72.00
Brooks Levitate Lifetime Miles: 90.00
Books 2018 Lifetime Miles: 14.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Total Distance
6.50

pm--6.5 Tready Work. After a 20-min. warm-up, I did some pick-ups--7x 1 min. from light tempo down to tempo, 4x 90 sec. at tempo for :60 and mid-6's for :30, and, finally 4x 30 sec. from mid-6's down to low-6's. Cooled for about a mile. It was nice to get the legs moving. My breathing wasn't forced, and I was able to stay pretty calm and loose at those paces. Nice stuff. RHR--53. 

Nike Structure 20 Miles: 6.50
Weight: 0.00
Comments
From Josie Bushar on Fri, Dec 15, 2017 at 11:51:20 from 134.250.183.64

if you guys ever meet to run, will you tell me please? i would love to come!

From Vis on Fri, Dec 15, 2017 at 20:31:06 from 174.208.25.156

Totally. We’ll be taking off from PV Mon.-Wed. Not sure about during the holidays, but we ought to organize a run or two.

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