pm--5 I was late getting out tonight, belly full of salad, tucked in gloves and an Arsenal woolie--it's for good luck--but I'm happy with my running. True, tonight my legs were a little slow to find life. Overall my comfy pace is coming down time wise. It's due to the increased mileage. I know if I want to fitter and faster I've got to run longer. Tonight's band--The National. |