Turn your rut into a groove.

October 18, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 28.75 Month: 113.75 Year: 1433.25
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 204.25
Nike Vomero NXR '17 Lifetime Miles: 168.25
Hoka Clifton 4 Lifetime Miles: 194.75
Nike Pegasus 34 Lifetime Miles: 153.50
Brooks Levitate Lifetime Miles: 151.50
Books 2018 Lifetime Miles: 39.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 71.75
Total Distance

am--3.75 Harts(2x)/Mini-Costco Loop. Good running this morning. RHR--50. 

pm--3.5 Warm and cool, sanwiched around the dream mile. We had some cool things happen today that tell me our training has really paid dividends. But that only comes when kids are willing to work hard and work for each other. Also got to run w/ Jos. That's always a treat. 

I finished In Search of the Old Ones: Exploring the Anasazi World of the Southwest by David Roberts. The topic is fascinating and fairly localized, and Roberts' style is engaging. It was a real treat to read this on the bus as we travelled through Northern and Central Arizona over the weekend. Fortunately, we were able to stop by Montezuma Castle on the trip. 

Books 2017 Miles: 1.00Hoka Clayton Miles: 7.25
Weight: 0.00
From Josie Bushar on Tue, Nov 21, 2017 at 20:06:21 from

Good to see ya today Robs!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com