| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Asics Gel Stratus 2.1 Miles: 26.50 | Brooks Glycerin Miles: 39.25 | Asics Gel Landreth 5 Miles: 13.00 | Asics Gel Cumulus 10 Miles: 23.75 | Brooks Axiom 3 Miles: 12.25 | NB 790 Miles: 16.50 | Asics Gel Landreth 4 Miles: 18.75 | Brooks Cascadia 4 Miles: 9.75 | NB MT100 Miles: 7.25 | Brooks Summon Miles: 26.25 |
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am--6.25 An early morning run w/ neighbor Greg. He wanted to bust it the last 1.5, so we did. It felt pretty good. I'll call it a tempo mile.
pm--6.25 A run up and around the old Swiss Days course w/ an extension. It was one of those runs when I had my mind on other things. That's why running is so good for me. I'm able to work through things and reflect.
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| Asics Gel Stratus 2.1 Miles: 6.25 | Brooks Glycerin Miles: 6.25 |
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| | pm--6 Up around the ball fields after P/T conferences. The pace felt good, and the weather was great. Love the full moon. |
| Asics Gel Landreth 5 Miles: 6.00 |
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am--4 Easy loop into Green Valley w/ neighbor Greg and Dennis. Perhaps I'll get out later as well.
pm--4 After P/T conferences went down into Stonebridge and back home.
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| Asics Gel Cumulus 10 Miles: 4.00 | Brooks Axiom 3 Miles: 4.00 |
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| | pm--5.75 Awesome sockless miles on the various Rim trails in the SCRR w/ Tom. One of the best trail runs I've been on. Great vistas. | |
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am--6.25 Loop through Sunbrook w/ neighbor Greg. pm--5.5 Brisk run down through Green Valley and back home.
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| Asics Gel Landreth 4 Miles: 6.25 | Brooks Glycerin Miles: 5.50 |
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am--5.5 Went to meet up w/ Aussie but could never find him. It ended up being all right. Last night, someone called w/ a free number for the SC 5K, so I used it. Running under an assumed name, I wanted to get in a few MP miles. I wasn't excited about the run, but I ended up enjoying it. The course is an out-and-back on the old Swiss Days course.
pm--5.75 Barrel Roll Loop w/ Tom. He's turning into quite the runner. The run was great except for folks shooting guns in the general vicinity.
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| Asics Gel Stratus 2.1 Miles: 5.50 | Brooks Cascadia 4 Miles: 5.75 |
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am--7 Moderate miles w/ neighbor Greg. Was finally a little chilly again.
pm--5.25 The body felt like it needed a slow recovery run, so that's what I gave it. Loved the run tonight.
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| Asics Gel Landreth 5 Miles: 7.00 | Brooks Axiom 3 Miles: 5.25 |
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| | am--5.75 Sockless miles on the Barrel Roll w/ Tom. | |
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| | am--6.25 Sunbrook loop w/ neighbor Greg. |
| Asics Gel Cumulus 10 Miles: 6.25 |
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| | pm--4 miles up and down Land Hill w/ Tom. It was slow going up, but he led on the way down. Our last mile was 7:32. Not bad for the trails. |
| Brooks Cascadia 4 Miles: 4.00 |
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| | pm--7 Ran easy around the barrio. I've been feeling really fatigued the last few days. Even woke up this morning to run, but the body just wasn't feeling it. I must need some nice recovery. |
| Asics Gel Landreth 4 Miles: 7.00 |
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| | am--11 This is my 1.5 hour run for the week. I went up into Ivins and back down by the Canyons. Saw a few bikers in the SHAC Tri. |
| Brooks Glycerin Miles: 11.00 |
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am--6.25 A chilly run w/ neighbor Greg and Dennis into Sunbrook. Nice, easy pace. pm--6.25 Up around the old Swiss Days course w/ 2. 5 tempo miles--7:05ish--thrown in. It feels good to open up a little bit on a run. Right now, I'm intrigued w/ the idea of tempo and speed work when the body needs it. I'd like to get to know how to get a feel for this.
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| Asics Gel Stratus 2.1 Miles: 6.25 | Asics Gel Cumulus 10 Miles: 6.25 |
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| | pm--5.5 Into Green Valley. I'll call this the Holy Hammer Loop. |
| Asics Gel Landreth 4 Miles: 5.50 |
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am--5.25 No one showed up to run in the barrio, so I went on my own up to the Canyons and back.
pm--5 Hit the Rim Runs in the SCRR w/ Tom. Sockless miles.
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| Brooks Glycerin Miles: 5.25 | NB 790 Miles: 5.00 |
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| | pm--3 easy miles into Green Springs w/ the XC and track kids. Had a commitment later. |
| Brooks Axiom 3 Miles: 3.00 |
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| | pm--7.25 Ran the Rock Writing Trail w/ Tom. Pretty good pace on the trail. We went from trail head to trail head, nearly 700' of elevation. Fun run. This week, on the other hand, found me fairly unmotivated. I don't know why. We'll see how next week goes. On a good note, ran some sockless miles in the 100s--pretty sweet shoes. Had a few rubs from seams, but the feet will get used to them. They're great for the trails. | |
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am--5 Easy around Green Valley w/ Dennis and neighbor Greg. The blisters hurt at first but then fade away.
pm--7.25 A good run up to the Canyons and back home. Perfect temps. The blisters were all right. The left leg has a little twinge.
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| Asics Gel Cumulus 10 Miles: 7.25 | Brooks Glycerin Miles: 5.00 |
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| | pm--8.5 Looped through Green Valley, down to Plant World, and back home. Kept it at a moderate to easy pace. The run felt great. It's just what I needed. |
| Asics Gel Stratus 2.1 Miles: 8.50 |
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am--6.25 Up to the Canyons and back. It was chilly out, but I wore a shell jacket. It was almost too much. Listened to some of The Dead and The Band. Good company.
pm--8 Got some new shoes to try out and was just feeling it. So 3 miles into the run I hit 2 MP miles--7:13 and 6:57. Jogged another mile and then threw in what was close to an HMP mile--6:43. The AP for the whole run was 7:38. Felt great to stretch the legs a bit.
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| Brooks Glycerin Miles: 6.25 | Brooks Summon Miles: 8.00 |
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| | am--8.25 A nice run up on to the Heights and out to the old highway and back before we head up north. Happy Thanksgiving. A few things I'm thankful: Family Learning Career Running Cosmological phenomena
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| Brooks Summon Miles: 8.25 |
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| | am--7 An easy run w/ my sis-in-law on the Provo River Trail. |
| Brooks Summon Miles: 7.00 |
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| | am--3 Family turkey trot w/ the in-laws, but, apparently, I was the only 1 running. A cruiser on the PRT. |
| Brooks Summon Miles: 3.00 |
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| Asics Gel Stratus 2.1 Miles: 26.50 | Brooks Glycerin Miles: 39.25 | Asics Gel Landreth 5 Miles: 13.00 | Asics Gel Cumulus 10 Miles: 23.75 | Brooks Axiom 3 Miles: 12.25 | NB 790 Miles: 16.50 | Asics Gel Landreth 4 Miles: 18.75 | Brooks Cascadia 4 Miles: 9.75 | NB MT100 Miles: 7.25 | Brooks Summon Miles: 26.25 |
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