am--9 Sugar Loaf Progressive run. Nice group this morning. The freshmen are stepping up. I love it. On the way back, I could feel some tightness in my upper calf/lower hamstring. I need to make sure to roll. RHR--54.
pm--2.25 Grass loops on the softball field. What a great group of kids we have at PVXC. My body felt better this afternoon.
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