Turn your rut into a groove.

August 16, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 18.50 Month: 77.00 Year: 1048.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 180.25
Brooks Anthracite & Red 4 Lifetime Miles: 501.00
Nike LunarEpic Lifetime Miles: 296.00
Nike Structure 20 Lifetime Miles: 306.00
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 161.50
Nike Vomero NXR '17 Lifetime Miles: 124.50
Hoka Clifton 4 Lifetime Miles: 145.50
Nike Pegasus 34 Lifetime Miles: 120.50
Brooks Levitate Lifetime Miles: 125.75
Books 2018 Lifetime Miles: 31.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Brooks L3 Lifetime Miles: 153.25
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com