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October 2017

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 26.00 Month: 141.50 Year: 1929.50
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 500.00
Altra Torin 2.0 Lifetime Miles: 264.50
Brooks Black & Electric 4 Lifetime Miles: 474.75
Altra Lone Peak 2.5 Lifetime Miles: 201.00
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 472.75
Brooks Anthracite & Red 4 Lifetime Miles: 360.75
Nike LunarEpic Lifetime Miles: 214.75
Books 2017 Lifetime Miles: 47.00
Nike Structure 20 Lifetime Miles: 150.25
Hoka Clayton Lifetime Miles: 63.00
Total Distance
141.50
Nike Vomero 11 Miles: 9.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 15.25Hoka Clayton Miles: 11.00Nike Pegasus 31 Miles: 11.50Nike Structure 20 Miles: 30.50Brooks Black & Electric 4 Miles: 18.25Brooks Anthracite & Red 4 Miles: 16.25Altra Torin 2.0 Miles: 6.50NB 790 (Feb. 2015) Miles: 5.00Nike LunarEpic Miles: 5.75Nike Lunarglide 4 Miles: 7.00
Weight: 0.00
Total Distance
11.50

am--9.25 Hospital Loop w/ a quicker pace towards the end. The weather was wonderful, and I saw people really pushing to get better today. RHR--51. 

pm--2.25 Grass loops on a drier field. Decent convo and good spirits. It's cool to see the team buckle down w/ the commitment contract. 

Nike Vomero 11 Miles: 9.25
Weight: 0.00
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Total Distance
8.00

am--3.5 DI/Weights/Harts. Decent morning run. I woke up tired. RHR--51.

pm--4.5 Truncated Green Valley Loop. We had a meet. Thought I had band practice after, but that was cancelled, so I went for a short run. I didn't feel great. Oh well. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50Hoka Clayton Miles: 3.50
Weight: 0.00
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Total Distance
11.50

am--5 Lutheran Reverse/Bank. Good jaunt this morning. J. Rog. was feeling good, so it turned into a tempo because we're all trying to keep the pack tight. RHR--49. 

pm--6.5 Dirty miles at the Dirt Mile. The varsity kids had a workout, and I was coaching them up. Both groups looked great on some longer intervals. 

Nike Pegasus 31 Miles: 11.50
Weight: 0.00
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Total Distance
8.50

am--3.5 DI/Weights/Harts. Really nice mornings right now. Other than that, my body is tired. For some reason, I feel like I need just a little more sleep. RHR--49. 

pm--5 Green Springs/Grass. We went up towards Green Springs and then did a little less than half the run on the grass around the school, basically our old 1200 loop that has become a "sports facility."

Nike Structure 20 Miles: 8.50
Weight: 0.00
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Total Distance
9.25

am--6 Lutheran Loop/Bank+/Costco Loop. Beautifully, chilly fall morning. My legs are starting to get some pep back. I love that. We grouped together nicely this morning. RHR--52. 

pm--3.25 The warm and cool w/ the girls. They looked great on the workout today. Erged for 10 minutes w/ Floyd in the ears. 

Brooks Black & Electric 4 Miles: 9.25
Weight: 0.00
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Total Distance
6.75

am--6.75 Nice run on the path adjacent to SC Parkway. After, PVXC had a great day volunteering at mile 22 of the marathon. Good week. RHR--52. 

Brooks Anthracite & Red 4 Miles: 6.75
Weight: 0.00
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Total Distance
8.75

am--5.75 Green Springs and 4x striders. Fall is here, and it brought the chilly weather. Good group this morning. RHR--49. 

pm--3 Barefoot grass run. Nice weather, nice company. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75
Weight: 0.00
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Total Distance
6.50

am--6.5 Lutheran/Bank+/DI Reverse. Colder morning, warmer pace. Region is today. Here's to kids exploring the 25%. RHR--46. 

Altra Torin 2.0 Miles: 6.50
Weight: 0.00
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Total Distance
10.50

am--5.25 Lutheran Loop/Arby's. Fast run this morning. Perhaps, we were blowing off some residual steam from Region. RHR--49. 

pm--5.25 Middleton Loop. Nice run w/ some fun folks. No matter what, I appreciate the time I get to run w/ such great kids. 

Nike Structure 20 Miles: 10.50
Weight: 0.00
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Total Distance
10.75

am--5.75 A variation of the old morning run near The Canyons. Ran in short sleeves and saw winter breath. There was a calm build to the pace throughout the run. RHR--50. 

pm—5 Chuckwalla Lookout Out-and-back. We had a good group w/ good times.

NB 790 (Feb. 2015) Miles: 5.00Nike LunarEpic Miles: 5.75
Weight: 0.00
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Total Distance
16.00

am--9 BHNP Workout. The workout was a mixture of tempo, 8k, 5k, and 3k paces. The girls packed really well and chipped away at the 25%. On a personal note, it was fun to see that I could stick in there and run a workout w/ this crew. I love working w/ these kids and wouldn't want to be anywhere else. RHR--50. 

pm--7 Hit the BHNP again for the guys' workout. I jumped in on the warm and cool and got some miles while they were rocking it. Both groups looked strong today. Building confidence. On another note, I'm spent. 

Nike Lunarglide 4 Miles: 7.00Brooks Black & Electric 4 Miles: 9.00
Weight: 0.00
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Total Distance
7.50

am—7.5 most of the way into the campgrounds and back. It was cold, and my body had real trouble getting started. I was able to hit a nice pace on the way back. Big week for me. RHR—56.

Hoka Clayton Miles: 7.50
Weight: 0.00
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Total Distance
9.50

am--6.5 DI/Pizza+/Bank+ w/ some running around the track. Nice little pre-state workout for the kiddos. RHR--48. 

pm--3 Ran after dinner. Really nice feel to the air right now. I never feel great, though, when I run an hour or two after dinner. 

Brooks Anthracite & Red 4 Miles: 9.50
Weight: 0.00
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Total Distance
8.00

am--5 Truncated morning run in my neighborhood. Felt good the run. RHR--48. 

pm—3 Pre-state run at the middle school in Sandy. Striders after.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.00Nike Structure 20 Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
8.50

am—8.5 Good, chilly run in Sandy w/ Holt, Decker, and then the kids. PVXC ran really well at state—girls-1st and boys-2nd. 

Nike Structure 20 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
141.50
Nike Vomero 11 Miles: 9.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 15.25Hoka Clayton Miles: 11.00Nike Pegasus 31 Miles: 11.50Nike Structure 20 Miles: 30.50Brooks Black & Electric 4 Miles: 18.25Brooks Anthracite & Red 4 Miles: 16.25Altra Torin 2.0 Miles: 6.50NB 790 (Feb. 2015) Miles: 5.00Nike LunarEpic Miles: 5.75Nike Lunarglide 4 Miles: 7.00
Weight: 0.00
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