Turn your rut into a groove.

October 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
178.50
Brooks Ravenna 3 Miles: 11.50Brooks Launch Miles: 19.00Nike Zoom Wildhorse Miles: 13.75Nike Pegasus 30 Miles: 7.00Red & BLack 3 Miles: 26.50Red White & BLue 2 Miles: 14.50NB Fresh Foam Miles: 35.75Salomon Sense Mantra Miles: 6.00Brooks Ghost 5 Miles: 3.00Yellow & BLue 2 (May 2014) Miles: 9.00Mizuno Wave Precision 13 Miles: 11.50Nike Lunarglide 4 Miles: 6.00Saucony Kinvara 4 Miles: 11.00
Weight: 0.00
Total Distance
6.00

pm--6 A nice run up by the Canyons in nearly perfect weather. On these solo runs the pace is pretty decent. I didn't geet out until later because a parent conference. I did time the girls on their repeats though. They are really rolling. RHR--52.

Brooks Ravenna 3 Miles: 6.00
Weight: 0.00
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Total Distance
8.00

am--5 AC+/Harts. Perfect morning (cold if you don't move, refreshing if you do move) for a run. I'm working on enjoying the moment. Maybe it's time for me to read The Power of Now. In some ways, it's been a great week. In other ways, horrible, but running makes everything better. RHR--51.

pm--3 Green Springs, switching up the pre-race run. I'm excited about tomorrow. 

Brooks Launch Miles: 8.00
Weight: 0.00
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Total Distance
6.00

pm--6 I had an hour to kill, so I KILLED IT on the trails. Barrel Roll loop. RHR--51.

Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
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Total Distance
7.00

am--7 After dropping off my neighbor and Baggs at the start of the marathon, I ran past the PV reservoir and back. It was a very nice run, spotting cows and deer and turkeys walking fearlessly across the main drive. On a day like this, one would expect me to ruse about how I should have run the marathon, but I couldn't stop thinking about how the kids, girls especially, ran at Cedar. They went for it and ran magnificently. I hope the result is a real belief in the team. 

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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Total Distance
10.00

am--7 DI/AC+/Harts. Nice run this morning after moping myself out of a run last night. RHR--51.

pm--3 Exploratory run around the neighborhoods west of the school. It is a real joy to run with the girls this year. They are a bright spot in my life. 

Red & BLack 3 Miles: 10.00
Weight: 0.00
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Total Distance
7.50

pm--7.5 Some miles before the meet--I actually helped a blind man find his way home--more miles warming up w/ the girls, and a couple more miles home. RHR--55.

Red White & BLue 2 Miles: 7.50
Weight: 0.00
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Total Distance
8.75

am--7.25 DI/Stop Sign+/Lutheran. What a beautiful morning, running in solitude and w/ the kiddos. 7 mile runs everyday might be the way to go. RHR--57. 

pm--1.5 Weak, but I'm blogging it. Warmed up and cooled down with the girls.

NB Fresh Foam Miles: 8.75
Weight: 0.00
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Total Distance
5.00

pm--5 Old Man Hills (400m). I did these w/ various groups of girls. We have a fun group of kids this year. RHR--57.

Brooks Launch Miles: 5.00
Weight: 0.00
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Total Distance
13.75

am--7.75 Moe's Valley loop w/ Andy and Tom. It was a great run w/ some talk of Stamets and other necessary things. RHR--64. (This is interesting. I do feel beat down, but it's not all physical.)

pm--6 Barrel Roll in reverse w/ Blazin' Ben. I was a little jittery at the beginning. Tomorrow will be a nice day off for me. 

Salomon Sense Mantra Miles: 6.00Nike Zoom Wildhorse Miles: 7.75
Weight: 0.00
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Total Distance
3.00

pm--3 Ran DI and a few warm-up loops. I'm a little excited for tomorrow--Region 9 Championships.

Brooks Ghost 5 Miles: 3.00
Weight: 0.00
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Total Distance
9.00

am--6 DI/Zion's/Harts. A good run on a beautiful morning. The kids seem in good spirits, and I felt surprisingly peppy after a shorter night of rest. On another note, the heart rate is coming back down. RHR--50.

pm--3ish. Ran around the Region course to help set up, warmed-up w/ the JV girls, and ran some while fanning. It was a good day. Many of our kids ran very well. Boys took 2nd, and girls took 1st. We have a great team this year. Lots of awesome, hard-working kids. Fun stuff. 

Yellow & BLue 2 (May 2014) Miles: 9.00
Weight: 0.00
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Total Distance
7.00

pm--7 A nice run over to Dixie Dr. and then back up Lava Cove and around to Lava Flow w/ my neighbor. It was nice out. RHR--54.

Mizuno Wave Precision 13 Miles: 7.00
Weight: 0.00
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Total Distance
9.00

am--9 Green Springs w/ Cactus Lane + the middle school and back. It was a beautiful morning. It also felt wonderful to run continuously for a while. RHR--56.

NB Fresh Foam Miles: 9.00
Weight: 0.00
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Total Distance
9.50

am--9.5 Green Springs/2x Harts/some track laps. The morning was beautiful, and the kids ran well. I wasn't planning on running this much after the meat-filled day that was yesterday, but it was awright. RHR--64. (That's a bit of a red flag.)

Red & BLack 3 Miles: 9.50
Weight: 0.00
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Total Distance
3.00

pm--3 Ran to the middle school and back. Can't wait for state. RHR--46. Maybe the day off on Saturday really was beneficial. 

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Total Distance
9.50

am--6 DI/Stop Sign/Running Center. It was a nice run this morning. Got to chat w/ Irene, Carli, and Macey. RHR--53.

pm--3.5 Nice pre-state run @ an elementary school in Sandy. We threw in some pick-ups with full recovery in between.

Brooks Launch Miles: 6.00NB Fresh Foam Miles: 3.50
Weight: 0.00
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Total Distance
6.00

am--6 A nice run by the tracks w/ Master Dave and a mall loop w/ the kiddos. Had a fun day at State. The kids ran hard. Congrats to the girls for a close 2nd. They make me really proud. 

NB Fresh Foam Miles: 6.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 Nice modified shoe run w/ most of the varsity girls. We kept a good pace. Not bad for the day after State. RHR--56.

Mizuno Wave Precision 13 Miles: 4.50
Weight: 0.00
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Total Distance
7.00

pm--7 Didn't run w/ the kids because I got caught up after school and had to be home earlier because my wife is out of town tonight. But I did get some decent miles in after my daughters went to bed. RHR--54.

Red White & BLue 2 Miles: 7.00
Weight: 0.00
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Total Distance
4.00

pm--4 My Saturdays suck lately for running, but that might be a consequence of how I handle what life gives me more than anything. I think I just need an overhaul, mostly geared towards my attitude. 

Weight: 0.00
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Total Distance
5.50

pm--5.5 Harts warm and cool and some 1000s w/ the girls. Best start to a week I've had in a long time. RHR--54.

Brooks Ravenna 3 Miles: 5.50
Weight: 0.00
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Total Distance
11.00

am--7 DI/nearly Sunrise/Harts. Some nice miles on a cooler morning. I actually wore gloves today. Not as many kids out this morning but still the stalwarts. RHR--54.

pm--4 Middleton trail run. Nice group today. The weather was nice in the shade.

Saucony Kinvara 4 Miles: 11.00
Weight: 0.00
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Total Distance
7.00

pm--7 Longer run down on the River Trail. Some of the girls wanted to opt for a long run on Saturday, but we worked the magic and did it today because let's be real. It won't happen the day after Halloween festivities. RHR--50.

Red & BLack 3 Miles: 7.00
Weight: 0.00
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Total Distance
8.50

am--6.5 Harts/AC/DI. Another nice morning. My rear is a little sore from plyos yesterday. RHR--58. 

pm--2 A few more w/ the kids, sandwiched around their Michigan. 

NB Fresh Foam Miles: 8.50
Weight: 0.00
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Total Distance
3.00

pm--3 Halloween Ice-Cream run. I was some kind of burglar w/ the striped shirt and all. Lots of cool costumes. I'm glad this run came when it did because my lower body is wasted from plyos the other day. RHR--58.

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Total Distance
178.50
Brooks Ravenna 3 Miles: 11.50Brooks Launch Miles: 19.00Nike Zoom Wildhorse Miles: 13.75Nike Pegasus 30 Miles: 7.00Red & BLack 3 Miles: 26.50Red White & BLue 2 Miles: 14.50NB Fresh Foam Miles: 35.75Salomon Sense Mantra Miles: 6.00Brooks Ghost 5 Miles: 3.00Yellow & BLue 2 (May 2014) Miles: 9.00Mizuno Wave Precision 13 Miles: 11.50Nike Lunarglide 4 Miles: 6.00Saucony Kinvara 4 Miles: 11.00
Weight: 0.00
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