Turn your rut into a groove.

November 18, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 48.50 Month: 132.00 Year: 2162.00
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Altra Torin 2.0 Lifetime Miles: 282.75
Altra Lone Peak 2.5 Lifetime Miles: 208.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 379.75
Nike LunarEpic Lifetime Miles: 242.00
Books 2017 Lifetime Miles: 52.00
Nike Structure 20 Lifetime Miles: 186.75
Hoka Clayton Lifetime Miles: 81.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 30.50
Nike Vomero NXR '17 Lifetime Miles: 8.50
Total Distance
8.00

am--5 Truncated morning run in my neighborhood. Felt good the run. RHR--48. 

pm—3 Pre-state run at the middle school in Sandy. Striders after.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.00Nike Structure 20 Miles: 3.00
Weight: 0.00
Comments
From swag jessica on Tue, Oct 17, 2017 at 19:33:00 from 65.158.4.66

what does that big word at the first mean?

From Vis on Tue, Oct 17, 2017 at 20:47:01 from 174.208.10.181

Shortened

From swag jessica on Wed, Oct 18, 2017 at 18:21:02 from 66.87.221.50

ahhhhhhh I see

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