| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Levitate Miles: 8.00 | Nike Vomero NXR '17 Miles: 5.00 | NB 1400 Miles: 9.00 | Bike Miles Miles: 3.00 | Nike LunarEpic 2 Miles: 13.25 | Desert Canyons Miles: 21.75 | Nike LunarEpic Miles: 6.00 | STB Miles: 3.00 | Hoka Clayton Miles: 5.00 | Brooks L5 Miles: 16.25 | Hoka Clifton 6 Miles: 12.00 | Nike Pegasus 34 Miles: 5.00 | Nike Lunar Epic Oct. 2017 Miles: 6.00 | 2020 Books Miles: 2.00 |
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| | pm--5 Sone easy miles, feeling through tight hamstrings. Seems like they aren't as cringy when I focus on lifting my knees.
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| Brooks Levitate Miles: 5.00 |
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| | am--5 DI and Bank w/ the girls. They get after even on the short morning runs.
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| Nike Vomero NXR '17 Miles: 5.00 |
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| | pm--3 Some treasure miles after a long day.
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| | am--5 Some grass miles w/ 4x 60-sec. pickups at ~7-min. pace.
pm--3 Extended DI loop w/ Beattie.
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| Bike Miles Miles: 3.00 | Nike LunarEpic 2 Miles: 3.00 |
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| | am--5 Anasazi on a beautiful morning. Even if it's only morning temps, autumn shows promises of arriving this year.
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| Desert Canyons Miles: 5.00 |
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| | pm--6 A decent run w/ 4x 60-sec. in the low 7s.
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| Nike LunarEpic Miles: 6.00 |
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| | pm--5 Grass loops in a cooler evening. I did have to struggle, however, w/ the wind. I thought about striders but aborted halfway into the first. Didn't want to push the hammy.
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| | pm--5 Anasazi to the creosote on another cooler afternoon. We might be out of the triple digits in a few days.
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| | am--6 Newer morning route w/ 5x 60-sec. pickups. I tossed and turned all night, but, surprisingly, it was easy to jump out of bed this morning. What an autumnal morning it was. This morning was a little cooler than it normally is in the beginning third of September.
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| | am--5 Grass loops in the dark. I got slobber attacked by some fluffy dogs and had a good chuckle when, with my bare feet getting colder, the line "The lunatic is on the grass" came through the earbuds. PF, not the plantar fasciitis version, makes most things better.
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| Hoka Clifton 6 Miles: 3.00 |
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| | am--5.25 Anasazi w/ Tom and his buddy. Seems like Fall comes in the morning. It was so beautiful this morning.
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| Desert Canyons Miles: 5.25 |
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| | pm--5 A decent run watching the LA-SD game.
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| Nike Pegasus 34 Miles: 5.00 |
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| | pm--6 Tready light tempo. The tempo amounted to about 15 minutes of 7:45 pace. It took more focus than it should have. I'm bringing some different paces to try to work on my fitness. Kind of fun.
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| | am--DI and crushing it through the hood w/ the kiddos. Finished up the run trying to keep up w/ Beattie.
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| | pm--6 Heights Route w/ 5x 60-sec. pickups. The pickups felt good because my form becomes more efficient and fluid at a quicker pace.
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| Nike Lunar Epic Oct. 2017 Miles: 6.00 |
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| | pm--5 Grass mikes w/ 4x striders at the practice field. What a beautiful evening even if it was a bit hazy. The new Flaming Lips LP is great, a return to form.
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| Hoka Clifton 6 Miles: 3.00 |
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| | am--6.25 Anasazi to the homestead on my own. Good run.
I also finished The House of the Scorpion by Nancy Farmer. Quick YA read.
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| 2020 Books Miles: 1.00 | Desert Canyons Miles: 6.25 |
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| | am--5.25 Up towards the Canyons.
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| | am--5.75 A nice grass run. I needed a slow burner. Homecoming week is stressful.
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| Brooks Levitate Miles: 3.00 |
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| | am--4.25 A decent run w/ what amounted to a tempoish finish for the last 10-12 minutes.
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| Nike LunarEpic 2 Miles: 4.25 |
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| | pm--5.25 Anasazi at noon. Didn't get out as soon as I'd have liked to because of decorating for the dance. Homecoming week is over. Woohoo!
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| Desert Canyons Miles: 5.25 |
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| | pm--1 Had to abort because of some issues.
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| Hoka Clifton 6 Miles: 1.00 |
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| | pm--6 Tready miles, watching some 2nd-rate English teams punt the ball around.
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| Hoka Clifton 6 Miles: 5.00 |
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| | am--6 DI/bank/RC. A few different loops and some time w/ the PVXC girls.
I also finished Frankenstein by Mary Shelley, again. The gift keeps on giving.
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| 2020 Books Miles: 1.00 | Nike LunarEpic 2 Miles: 6.00 |
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| Brooks Levitate Miles: 8.00 | Nike Vomero NXR '17 Miles: 5.00 | NB 1400 Miles: 9.00 | Bike Miles Miles: 3.00 | Nike LunarEpic 2 Miles: 13.25 | Desert Canyons Miles: 21.75 | Nike LunarEpic Miles: 6.00 | STB Miles: 3.00 | Hoka Clayton Miles: 5.00 | Brooks L5 Miles: 16.25 | Hoka Clifton 6 Miles: 12.00 | Nike Pegasus 34 Miles: 5.00 | Nike Lunar Epic Oct. 2017 Miles: 6.00 | 2020 Books Miles: 2.00 |
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