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September 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
118.00
Brooks Levitate Miles: 8.00Nike Vomero NXR '17 Miles: 5.00NB 1400 Miles: 9.00Bike Miles Miles: 3.00Nike LunarEpic 2 Miles: 7.25Desert Canyons Miles: 21.75Nike LunarEpic Miles: 6.00STB Miles: 3.00Hoka Clayton Miles: 5.00Brooks L5 Miles: 16.25Hoka Clifton 6 Miles: 12.00Nike Pegasus 34 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 6.002020 Books Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Sone easy miles, feeling through tight hamstrings. Seems like they aren't as cringy when I focus on lifting my knees.

Brooks Levitate Miles: 5.00
Weight: 0.00
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Total Distance
5.00

am--5 DI and Bank w/ the girls. They get after even on the short morning runs.

Nike Vomero NXR '17 Miles: 5.00
Weight: 0.00
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Total Distance
3.00

pm--3 Some treasure miles after a long day.

NB 1400 Miles: 3.00
Weight: 0.00
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Total Distance
8.00

am--5 Some grass miles w/ 4x 60-sec. pickups at ~7-min. pace.

pm--3 Extended DI loop w/ Beattie.

Bike Miles Miles: 3.00Nike LunarEpic 2 Miles: 3.00
Weight: 0.00
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Total Distance
5.00

am--5 Anasazi on a beautiful morning. Even if it's only morning temps, autumn shows promises of arriving this year.

Desert Canyons Miles: 5.00
Weight: 0.00
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Total Distance
6.00

pm--6 A decent run w/ 4x 60-sec. in the low 7s. 

Nike LunarEpic Miles: 6.00
Weight: 0.00
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Total Distance
5.00

pm--5 Grass loops in a cooler evening. I did have to struggle, however, w/ the wind. I thought about striders but aborted halfway into the first. Didn't want to push the hammy.

STB Miles: 3.00
Weight: 0.00
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Total Distance
5.00

pm--5 Anasazi to the creosote on another cooler afternoon. We might be out of the triple digits in a few days. 

Hoka Clayton Miles: 5.00
Weight: 0.00
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Total Distance
6.00

am--6 Newer morning route w/ 5x 60-sec. pickups. I tossed and turned all night, but, surprisingly, it was easy to jump out of bed this morning. What an autumnal morning it was. This morning was a little cooler than it normally is in the beginning third of September. 

Brooks L5 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

am--5 Grass loops in the dark. I got slobber attacked by some fluffy dogs and had a good chuckle when, with my bare feet getting colder, the line "The lunatic is on the grass" came through the earbuds. PF, not the plantar fasciitis version, makes most things better.

Hoka Clifton 6 Miles: 3.00
Weight: 0.00
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Total Distance
5.25

am--5.25 Anasazi w/ Tom and his buddy. Seems like Fall comes in the morning. It was so beautiful this morning.

Desert Canyons Miles: 5.25
Weight: 0.00
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Total Distance
5.00

pm--5 A decent run watching the LA-SD game. 

Nike Pegasus 34 Miles: 5.00
Weight: 0.00
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Total Distance
6.00

pm--6 Tready light tempo. The tempo amounted to about 15 minutes of 7:45 pace. It took more focus than it should have. I'm bringing some different paces to try to work on my fitness. Kind of fun.

NB 1400 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

am--DI and crushing it through the hood w/ the kiddos. Finished up the run trying to keep up w/ Beattie.

Brooks L5 Miles: 5.00
Weight: 0.00
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Total Distance
6.00

pm--6 Heights Route w/ 5x 60-sec. pickups. The pickups felt good because my form becomes more efficient and fluid at a quicker pace. 

Nike Lunar Epic Oct. 2017 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

pm--5 Grass mikes w/ 4x striders at the practice field. What a beautiful evening even if it was a bit hazy. The new Flaming Lips LP is great, a return to form.

Hoka Clifton 6 Miles: 3.00
Weight: 0.00
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Total Distance
6.25

am--6.25 Anasazi to the homestead on my own. Good run.

I also finished The House of the Scorpion by Nancy Farmer. Quick YA read.

2020 Books Miles: 1.00Desert Canyons Miles: 6.25
Weight: 0.00
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Total Distance
5.25

am--5.25 Up towards the Canyons.

Brooks L5 Miles: 5.25
Weight: 0.00
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Total Distance
5.75

am--5.75 A nice grass run. I needed a slow burner. Homecoming week is stressful.

Brooks Levitate Miles: 3.00
Weight: 0.00
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Total Distance
4.25

am--4.25 A decent run w/ what amounted to a tempoish finish for the last 10-12 minutes.

Nike LunarEpic 2 Miles: 4.25
Weight: 0.00
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Total Distance
5.25

pm--5.25 Anasazi at noon. Didn't get out as soon as I'd have liked to because of decorating for the dance. Homecoming week is over. Woohoo!

Desert Canyons Miles: 5.25
Weight: 0.00
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Total Distance
1.00

pm--1 Had to abort because of some issues.

Hoka Clifton 6 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

pm--6 Tready miles, watching some 2nd-rate English teams punt the ball around.

Hoka Clifton 6 Miles: 5.00
Weight: 0.00
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Total Distance
118.00
Brooks Levitate Miles: 8.00Nike Vomero NXR '17 Miles: 5.00NB 1400 Miles: 9.00Bike Miles Miles: 3.00Nike LunarEpic 2 Miles: 7.25Desert Canyons Miles: 21.75Nike LunarEpic Miles: 6.00STB Miles: 3.00Hoka Clayton Miles: 5.00Brooks L5 Miles: 16.25Hoka Clifton 6 Miles: 12.00Nike Pegasus 34 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 6.002020 Books Miles: 1.00
Weight: 0.00
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