Turn your rut into a groove.

September 21, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 29.00 Month: 145.00 Year: 1712.75
Nike Lunarglide 4 Lifetime Miles: 468.00
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 489.00
NB 790 (Feb. 2015) Lifetime Miles: 180.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 475.25
Altra Torin 2.0 Lifetime Miles: 254.50
Brooks Black & Electric 4 Lifetime Miles: 447.25
Altra Lone Peak 2.5 Lifetime Miles: 194.50
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 461.25
Nike Vomero 11 Lifetime Miles: 366.75
Brooks Anthracite & Red 4 Lifetime Miles: 344.50
Nike LunarEpic Lifetime Miles: 209.00
Books 2017 Lifetime Miles: 46.00
Nike Structure 20 Lifetime Miles: 106.00
Hoka Clayton Lifetime Miles: 39.50
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com