Turn your rut into a groove.

January 19, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 27.25 Month: 56.50 Year: 56.50
NB 790 (Feb. 2015) Lifetime Miles: 195.75
Altra Torin 2.0 Lifetime Miles: 293.25
Altra Lone Peak 2.5 Lifetime Miles: 215.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 403.50
Nike LunarEpic Lifetime Miles: 263.75
Nike Structure 20 Lifetime Miles: 227.50
Hoka Clayton Lifetime Miles: 105.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 72.50
Nike Vomero NXR '17 Lifetime Miles: 32.50
Hoka Clifton 4 Lifetime Miles: 50.25
Nike Pegasus 34 Lifetime Miles: 11.25
Brooks Levitate Lifetime Miles: 13.25
Books 2018 Lifetime Miles: 5.00
Total Distance

am--5.25 Truncated usual morning run. It was very nice out. I'm not complaining when I say that it was almost chilly. The other interesting part of the run was a bright bit of smoke or exhaust in the air shaped like the diminishing zig-zags we all used to put under important words in our middle-school years. Not sure what it was. 

pm--4 Run to Sandberg's pond--that's for  you Baggs--and finished off w/ 4 x 200. I was flat as flat can be today on the 200s. 

NB MR10 Orange Miles: 4.00Brooks Ghost 5 Miles: 5.25
Weight: 0.00
From Baggs on Thu, Sep 13, 2012 at 08:05:10 from

You'll have to show me an example of those zig zags and how they were diminishing.

From Vis on Thu, Sep 13, 2012 at 11:56:28 from

Like thisish: ________




From Baggs on Fri, Sep 14, 2012 at 06:59:43 from

So noted

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):