Turn your rut into a groove.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19

St. George Half Marathon--1:36:45.4

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.75	Month:	68.75	Year:	464.00
NB 1400 Lifetime Miles:						275.75
Nike LunarEpic Lifetime Miles:						597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles:						599.26
INOV8 F-Lite 195 Lifetime Miles:						557.50
Hoka Clifton 6 Lifetime Miles:						326.25
Bike Miles Lifetime Miles:						88.50
Erg Ks Lifetime Miles:						46.00
Hoka Speedgoat 4 Lifetime Miles:						417.25
Nike LunarEpic 2 Lifetime Miles:						176.25
Brooks L5 Lifetime Miles:						277.25
Desert Canyons Lifetime Miles:						106.50
PV Speedgoat 4 Lifetime Miles:						212.00
Brooks Launch 5 Lifetime Miles:						241.25
ASICS Cumulus 23 Lifetime Miles:						383.00
Brooks Glycerin 18 Lifetime Miles:						224.50
Brooks G20 Lifetime Miles:						148.75
Books 2022 Lifetime Miles:						40.00
Trail Runs 2022 Lifetime Miles:						103.00
Adidas Boston 10 Lifetime Miles:						258.75
Brooks G21 Lifetime Miles:						184.75
G20 Lifetime Miles:						147.25
Books 2023 Lifetime Miles:						50.00
Trail Runs 2023 Lifetime Miles:						106.00
Nike TK Lifetime Miles:						101.25
Altra Escalante 3 Lifetime Miles:						152.50
Altra Superior 5 Lifetime Miles:						180.25
Altra Torin 5 Lifetime Miles:						169.50
Tomir Lifetime Miles:						138.00
Kjerag Lifetime Miles:						143.25
Hoka Cielo Road Lifetime Miles:						25.50
Books 2024 Lifetime Miles:						17.00
Trail Runs 2024 Lifetime Miles:						26.00
BG 21 Lifetime Miles:						209.25

Fri, Sep 11, 2009

Total Distance

10.25

am--6.25 Had a tough time waking up but was all right once I got going. Once again, it felt like a Fall morning. I wish the afternoons would catch up. At first, the run felt labored, but then I was able to hit 2 nice tempo miles--7:3Xs--and bring it on home.

pm--4 Warm-up and cool-down w/ the kids. On top of that the varsity boys made my day with a call saying, "We won! We won!" Coach and I have to be some of the luckiest guys ever to interact w/ these kids on a daily basis. What smart, hard-working, tough kids they are. Congratulations, guys.

Asics Gel Stratus 2.1 Miles: 4.00	Brooks Axiom 3 Miles: 6.25

Weight: 0.00

Comments

From AmberG on Fri, Sep 11, 2009 at 15:56:48 from 209.33.225.76

Hey, You are on the top mileage board!!!! Congrats:)

From Mike Warren on Sat, Sep 12, 2009 at 12:15:52 from 208.117.124.133

Great run, you are doing awesome! STG will be a very good day for you, SWEET!!

From Chandis on Sat, Sep 12, 2009 at 14:16:37 from 74.211.33.142

Coach you rock! And our varsity boys are amazing! Its all thanks to our amazing coaches!!!! It blows me away to think of how strong our program is and how strong its going to get!! Those younger kids are amazing!

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