am--14 I ran 3 or 4 times at the PVXC run-a-thon at 3 or 4 miles a pop. Each chunk, except for the last 1 that I ran w/ my daughter--she ran a mile straight and is awesome--I hit 8:00/mile or below, and it felt comfy. It was a fun day, especially when friends and fam came to put in the miles in the midday sun. |