pm--8 .5 warm-up and then down to the river trail to do some 2/jog/1 AT miles w/ the varsity girls and Coach. We hit the 3 miles, hovering around 7:00/mile, which is :20-:30 faster than tempo for me. It felt good. It was nice to do a more intense workout w/ a group. The girls are super tough and awesome runners.
3 More w/ the wif. She's getting faster.
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