am--7 6 x 1000 w/ the girls. Most of the repeats were right about 3:50 for me. The girls did great. It was a gut-check workout for me.
pm--3.75 Warm-up and then Dog Pound backwards w/ a Sandburg's shortcut.
NB MT101 Miles: 10.75
Weight: 0.00
Comments
From Michael on Mon, Aug 29, 2011 at 23:53:56 from 75.169.204.60
just keep with the training and you will improve even more. great job on the 1000s
From Vis on Tue, Aug 30, 2011 at 10:03:47 from 204.113.55.59
Thanks, coach.
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