am--5 Rainy fartlek workout w/ the varsity girls. We had a pretty good turnout on what was an abnormal day for us. We ran to Target and back w/ all of our pick-ups near 7-min. pace except for the last one, which was speedy. Proud of the girls.
pm--3.5 We went on a new 3-miler. Followed the AC route for a mile and then turned back on to Telegraph. We had to add a little detour around Sportsmans. It was nice, and it's not often that you get to rain runs in a day in sunny St. George.
|