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August 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
130.00
Hoka Speedgoat 4 Miles: 6.25Brooks L5 Miles: 34.75INOV8 F-Lite 195 Miles: 6.25Hoka Clifton 6 Miles: 8.75Nike Vomero NXR '17 Miles: 9.75STB Miles: 3.00Hoka Clayton Miles: 6.25Nike Lunar Epic Oct. 2017 Miles: 10.00Brooks Levitate Miles: 3.00Nike LunarEpic 2 Miles: 9.25Nike Pegasus 34 Miles: 7.75NB 1400 Miles: 3.00Desert Canyons Miles: 4.00
Weight: 0.00
Total Distance
6.25

am--6.25 Anasazi w/ Adam and Tom. Saw a rattlesnake traveling across the trail. It wasn't aggressive at all. Decent week.

Hoka Speedgoat 4 Miles: 6.25
Weight: 0.00
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Total Distance
3.75

pm--3.75 Long day of class, so I did some slow rolling this evening.

Brooks L5 Miles: 3.75
Weight: 0.00
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Total Distance
5.00

am--5 Primary grass run of the week. Nicer temperatures this morning.

Brooks L5 Miles: 3.00
Weight: 0.00
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Total Distance
4.50

am--4.5 Heights loop. I felt pretty good overall this morning.

Brooks L5 Miles: 4.50
Weight: 0.00
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Total Distance
6.50

am--6.5 Some more grass with a few things on my mind. First, PVXC is ready to rock. I'm pumped for them but a little sad that I'm not involved. Second, our return to work has some holes. For every 3 precautions, there is 1 that negates them. I'm left wondering how much of this is for perception's sake. 

Brooks L5 Miles: 3.00
Weight: 0.00
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Total Distance
3.50

pm--3.5 Some easy miles after a long day.

Brooks L5 Miles: 3.50
Weight: 0.00
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Total Distance
6.25

am--6.25 Anasazi, the usual Saturday run, w/ Tom. He gave me some cd's to sort through.

INOV8 F-Lite 195 Miles: 6.25
Weight: 0.00
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Total Distance
4.00

pm--4 Some running this evening after I decided to catch a few more zzzzzs this morning.

Brooks L5 Miles: 4.00
Weight: 0.00
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Total Distance
5.00

am--5 Grass run. This morning's run coincided w/ a 6:30 am preteen football practice. The coach lugged a boom box blasting The Final Countdown by Europe. Man, those boys were ready to aggressively attack puberty. It was mildly heartwarming. The run was nice.

Brooks L5 Miles: 3.00
Weight: 0.00
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Total Distance
5.75

am--5.75 Artic Circle w/ Jacey, Jenessa, J Rog, and Carson. Great people. Jacey's pretty fit for being home from her mission only a week.

Hoka Clifton 6 Miles: 5.75
Weight: 0.00
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Total Distance
4.25

am--4.25 Set out for an easy run and ended with 10-12 minutes of real tempo for my current fitness. It felt good. First masked day of school went pretty well. 

Nike Vomero NXR '17 Miles: 4.25
Weight: 0.00
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Total Distance
5.00

am--5 Some grass on a Friday. I saw Coach Jensen on my way home.

STB Miles: 3.00
Weight: 0.00
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Total Distance
6.25

am--6.25 Anasazi w/ Tom and Adam. On the way, I saw SCXC working hard. Good run.

Hoka Clayton Miles: 6.25
Weight: 0.00
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Total Distance
3.00

pm--3 A few miles on a full stomach.

Nike Lunar Epic Oct. 2017 Miles: 3.00
Weight: 0.00
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Total Distance
5.00

am--5 Grass loops, starting in the dark. This first full week of school will be a real speed bump.

Brooks Levitate Miles: 3.00
Weight: 0.00
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Total Distance
6.25

am--6.25 Some miles w/ PVXC. I did some counter loops on the grass at a snail's pace. Steamy morning. 

Nike LunarEpic 2 Miles: 6.25
Weight: 0.00
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Total Distance
3.75

pm--3.75 I had a late night so didn't run this morning. Then I had an endorsement class after school. I finally got a run in later. Decent.

Nike Pegasus 34 Miles: 3.75
Weight: 0.00
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Total Distance
8.00

am--5 Some grass in the dark. I have some itchy bites on my legs. Wonder if it's from Tuesday's grass run.

pm--3 AC. Coach Beattie got me to double in the triple digits. Hard but good.

NB 1400 Miles: 3.00Brooks L5 Miles: 3.00
Weight: 0.00
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Total Distance
4.00

am--4 Shorter Anasazi in the California haze. 

Desert Canyons Miles: 4.00
Weight: 0.00
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Total Distance
4.00

pm--4 Some running in the evening.

Nike Pegasus 34 Miles: 4.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Grass loops in the dark. It's still pretty warm in the mornings.

Nike LunarEpic 2 Miles: 3.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Did my thing while the kids did hill circuits.

Nike Vomero NXR '17 Miles: 5.50
Weight: 0.00
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Total Distance
5.00

am--5 Grass loops. I saw the SC crew this morning. Lots of kids w/ a good pack. 

Hoka Clifton 6 Miles: 3.00
Weight: 0.00
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Total Distance
7.00

am--7 PV Main Street w/ some longer pickups. From the start, I didn't attempt to hit the CV pace assigned to the kids, but I was moving faster than I have for a while. Makes me think I've kept myself in okay shape but could use some actual training. (Thinking face.)

Brooks L5 Miles: 7.00
Weight: 0.00
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Total Distance
7.00

am--7 A good run through Dixie Downs north w/ 5x 60-second pickups. My hammy was acting a bit funky at the beginning of the run, normal during the run, and a bit tight after.

Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
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Total Distance
130.00
Hoka Speedgoat 4 Miles: 6.25Brooks L5 Miles: 34.75INOV8 F-Lite 195 Miles: 6.25Hoka Clifton 6 Miles: 8.75Nike Vomero NXR '17 Miles: 9.75STB Miles: 3.00Hoka Clayton Miles: 6.25Nike Lunar Epic Oct. 2017 Miles: 10.00Brooks Levitate Miles: 3.00Nike LunarEpic 2 Miles: 9.25Nike Pegasus 34 Miles: 7.75NB 1400 Miles: 3.00Desert Canyons Miles: 4.00
Weight: 0.00
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